planki Mann » Trainingstagebuch

Trainingsdauer: 02:45:52 Std.
Herzfrequenz: 117 / 150 bpm
Distanz: 79.31 km
Geschwindigkeit: 28.7 / 60.3 km/h
Pace: 2:05/km / 0:59/km
Höhenmeter: 542 m
Trittfrequenz: 74 / 100 U/min
Kalorien: 964 kCal
Sportart: Renner
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:10:18 5 km 29.1 km/h 2:03/km 102 bpm
2 00:12:46 5 km 23.5 km/h 2:33/km 107 bpm
3 00:10:05 5 km 29.8 km/h 2:0/km 117 bpm
4 00:10:27 5 km 28.7 km/h 2:05/km 119 bpm
5 00:10:09 5 km 29.6 km/h 2:01/km 123 bpm
6 00:08:56 5 km 33.6 km/h 1:47/km 113 bpm
7 00:08:55 5 km 33.7 km/h 1:46/km 109 bpm
8 00:09:23 5 km 32 km/h 1:52/km 122 bpm
9 00:10:06 5 km 29.7 km/h 2:01/km 124 bpm
10 00:09:28 5 km 31.7 km/h 1:53/km 119 bpm
11 00:09:34 5 km 31.4 km/h 1:54/km 117 bpm
12 00:14:29 5 km 20.7 km/h 2:53/km 129 bpm
13 00:13:29 5 km 22.3 km/h 2:41/km 130 bpm
14 00:08:51 5 km 33.9 km/h 1:46/km 106 bpm
15 00:10:46 5 km 27.9 km/h 2:09/km 119 bpm
16 00:08:10 4.31 km 31.6 km/h 1:53/km 111 bpm