Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:18 | 5 km | 29.1 km/h | 2:03/km | 102 bpm |
2 | 00:12:46 | 5 km | 23.5 km/h | 2:33/km | 107 bpm |
3 | 00:10:05 | 5 km | 29.8 km/h | 2:0/km | 117 bpm |
4 | 00:10:27 | 5 km | 28.7 km/h | 2:05/km | 119 bpm |
5 | 00:10:09 | 5 km | 29.6 km/h | 2:01/km | 123 bpm |
6 | 00:08:56 | 5 km | 33.6 km/h | 1:47/km | 113 bpm |
7 | 00:08:55 | 5 km | 33.7 km/h | 1:46/km | 109 bpm |
8 | 00:09:23 | 5 km | 32 km/h | 1:52/km | 122 bpm |
9 | 00:10:06 | 5 km | 29.7 km/h | 2:01/km | 124 bpm |
10 | 00:09:28 | 5 km | 31.7 km/h | 1:53/km | 119 bpm |
11 | 00:09:34 | 5 km | 31.4 km/h | 1:54/km | 117 bpm |
12 | 00:14:29 | 5 km | 20.7 km/h | 2:53/km | 129 bpm |
13 | 00:13:29 | 5 km | 22.3 km/h | 2:41/km | 130 bpm |
14 | 00:08:51 | 5 km | 33.9 km/h | 1:46/km | 106 bpm |
15 | 00:10:46 | 5 km | 27.9 km/h | 2:09/km | 119 bpm |
16 | 00:08:10 | 4.31 km | 31.6 km/h | 1:53/km | 111 bpm |