Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:05 | 4.75 km | 28.3 km/h | 2:07/km | 117 bpm | 125 W |
2 | 00:07:32 | 2.27 km | 18.1 km/h | 3:18/km | 159 bpm | 246 W |
3 | 00:15:49 | 7.54 km | 28.6 km/h | 2:05/km | 132 bpm | 129 W |
4 | 00:08:19 | 2.3 km | 16.6 km/h | 3:36/km | 159 bpm | 247 W |
5 | 01:02:21 | 27.17 km | 26.1 km/h | 2:17/km | 133 bpm | 147 W |
6 | 00:08:55 | 2.35 km | 15.8 km/h | 3:47/km | 157 bpm | 247 W |
7 | 00:18:27 | 8.04 km | 33.4 km/h | 1:47/km | 120 bpm | 104 W |
8 | 00:15:38 | 4.28 km | 16.4 km/h | 3:39/km | 162 bpm | 247 W |
9 | 00:22:48 | 11.22 km | 29.5 km/h | 2:02/km | 131 bpm | 125 W |
10 | 00:09:53 | 2.56 km | 15.5 km/h | 3:52/km | 161 bpm | 246 W |
11 | 00:02:22 | 1.31 km | 33.2 km/h | 1:48/km | 128 bpm | 59 W |
12 | 00:04:02 | 1.02 km | 15.2 km/h | 3:56/km | 151 bpm | 228 W |
13 | 00:11:52 | 7.18 km | 36.3 km/h | 1:39/km | 113 bpm | 55 W |
14 | 00:11:35 | 2.93 km | 15.2 km/h | 3:56/km | 158 bpm | 241 W |
15 | 01:12:18 | 35.5 km | 29.8 km/h | 2:0/km | 134 bpm | 152 W |