Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 107 bpm |
2 | 00:02:56 | 1 km | 19.5 km/h | 3:04/km | 109 bpm |
3 | 00:03:13 | 1 km | 18.4 km/h | 3:15/km | 122 bpm |
4 | 00:03:48 | 1 km | 15.5 km/h | 3:52/km | 125 bpm |
5 | 00:03:16 | 1 km | 18.2 km/h | 3:17/km | 125 bpm |
6 | 00:03:13 | 1 km | 18.5 km/h | 3:14/km | 128 bpm |
7 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 130 bpm |
8 | 00:03:21 | 1 km | 17.8 km/h | 3:22/km | 133 bpm |
9 | 00:03:20 | 1 km | 17.7 km/h | 3:23/km | 130 bpm |
10 | 00:03:14 | 1 km | 17.8 km/h | 3:22/km | 131 bpm |
11 | 00:02:42 | 1 km | 21.8 km/h | 2:45/km | 128 bpm |
12 | 00:02:04 | 1 km | 27.7 km/h | 2:09/km | 130 bpm |
13 | 00:02:27 | 1 km | 22.5 km/h | 2:40/km | 135 bpm |
14 | 00:02:36 | 1 km | 22.1 km/h | 2:42/km | 133 bpm |
15 | 00:03:00 | 1 km | 19.4 km/h | 3:05/km | 139 bpm |
16 | 00:02:52 | 1 km | 20.2 km/h | 2:58/km | 144 bpm |
17 | 00:03:40 | 1 km | 15.2 km/h | 3:56/km | 140 bpm |
18 | 00:02:30 | 0.62 km | 14.2 km/h | 4:13/km | 144 bpm |