Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 115 bpm |
2 | 00:02:31 | 1 km | 22.1 km/h | 2:42/km | 115 bpm |
3 | 00:03:11 | 1 km | 18.9 km/h | 3:10/km | 127 bpm |
4 | 00:03:27 | 1 km | 16 km/h | 3:45/km | 132 bpm |
5 | 00:03:05 | 1 km | 19.1 km/h | 3:08/km | 134 bpm |
6 | 00:03:06 | 1 km | 19.1 km/h | 3:08/km | 136 bpm |
7 | 00:03:14 | 1 km | 18.1 km/h | 3:18/km | 139 bpm |
8 | 00:03:07 | 1 km | 18.5 km/h | 3:14/km | 135 bpm |
9 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 136 bpm |
10 | 00:03:37 | 1 km | 15.9 km/h | 3:46/km | 130 bpm |
11 | 00:02:46 | 1 km | 21.8 km/h | 2:45/km | 131 bpm |
12 | 00:02:11 | 1 km | 26.5 km/h | 2:15/km | 129 bpm |
13 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 133 bpm |
14 | 00:02:55 | 1 km | 20.7 km/h | 2:53/km | 127 bpm |
15 | 00:02:55 | 1 km | 19.1 km/h | 3:08/km | 137 bpm |
16 | 00:02:54 | 1 km | 20 km/h | 3:0/km | 137 bpm |
17 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 135 bpm |
18 | 00:02:15 | 0.59 km | 15.7 km/h | 3:49/km | 146 bpm |