schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:15:37 Std.
Herzfrequenz: 142 / 168 bpm
Distanz: 8.51 km
Geschwindigkeit: 6.4 / 33 km/h
Pace: 9:22/km / 1:49/km
Höhenmeter: 44 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 900 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 33 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:20:13 1.16 km 3.4 km/h 17:38/km 118 bpm
2 00:00:04 0.07 km 20.9 km/h 2:52/km 155 bpm
3 00:00:11 0.09 km 26 km/h 2:18/km 155 bpm
4 00:02:57 0.2 km 3.9 km/h 15:23/km 151 bpm
5 00:08:59 0.87 km 5.7 km/h 10:31/km 149 bpm
6 00:00:18 0.08 km 13.9 km/h 4:18/km 152 bpm
7 00:03:39 0.47 km 7.6 km/h 7:53/km 151 bpm
8 00:01:24 0.11 km 4.1 km/h 14:38/km 163 bpm
9 00:00:18 0.08 km 12.1 km/h 4:57/km 164 bpm
10 00:00:11 0.08 km 23.5 km/h 2:33/km 164 bpm
11 00:02:01 0.19 km 5.5 km/h 10:54/km 148 bpm
12 00:01:15 0.21 km 8.5 km/h 7:03/km 138 bpm
13 00:00:23 0.08 km 11.6 km/h 5:10/km 141 bpm
14 00:00:15 0.09 km 20.2 km/h 2:58/km 152 bpm
15 00:01:46 0.38 km 11.2 km/h 5:21/km 152 bpm
16 00:01:14 0.34 km 15.7 km/h 3:49/km 151 bpm
17 00:01:31 0.1 km 3.7 km/h 16:12/km 148 bpm
18 00:00:10 0.08 km 23.6 km/h 2:32/km 149 bpm
19 00:01:49 0.18 km 5.6 km/h 10:42/km 147 bpm
20 00:00:29 0.22 km 25.6 km/h 2:20/km 148 bpm
21 00:03:24 0.22 km 3.8 km/h 15:47/km 151 bpm
22 00:01:57 0.39 km 11.7 km/h 5:07/km 152 bpm
23 00:00:08 0.08 km 23 km/h 2:36/km 148 bpm
24 00:03:45 0.46 km 7.1 km/h 8:27/km 147 bpm
25 00:00:12 0.07 km 19.2 km/h 3:07/km 142 bpm
26 00:00:14 0.11 km 18 km/h 3:20/km 141 bpm
27 00:00:20 0.13 km 21.8 km/h 2:45/km 141 bpm
28 00:07:23 0.61 km 4.9 km/h 12:14/km 149 bpm
29 00:02:17 0.58 km 15 km/h 4:0/km 154 bpm
30 00:02:21 0.28 km 6.9 km/h 8:41/km 154 bpm
31 00:01:07 0.13 km 6.6 km/h 9:05/km 157 bpm
32 00:03:22 0.39 km 7.9 km/h 7:35/km 159 bpm