Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (32)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:13 | 1.16 km | 3.4 km/h | 17:38/km | 118 bpm |
2 | 00:00:04 | 0.07 km | 20.9 km/h | 2:52/km | 155 bpm |
3 | 00:00:11 | 0.09 km | 26 km/h | 2:18/km | 155 bpm |
4 | 00:02:57 | 0.2 km | 3.9 km/h | 15:23/km | 151 bpm |
5 | 00:08:59 | 0.87 km | 5.7 km/h | 10:31/km | 149 bpm |
6 | 00:00:18 | 0.08 km | 13.9 km/h | 4:18/km | 152 bpm |
7 | 00:03:39 | 0.47 km | 7.6 km/h | 7:53/km | 151 bpm |
8 | 00:01:24 | 0.11 km | 4.1 km/h | 14:38/km | 163 bpm |
9 | 00:00:18 | 0.08 km | 12.1 km/h | 4:57/km | 164 bpm |
10 | 00:00:11 | 0.08 km | 23.5 km/h | 2:33/km | 164 bpm |
11 | 00:02:01 | 0.19 km | 5.5 km/h | 10:54/km | 148 bpm |
12 | 00:01:15 | 0.21 km | 8.5 km/h | 7:03/km | 138 bpm |
13 | 00:00:23 | 0.08 km | 11.6 km/h | 5:10/km | 141 bpm |
14 | 00:00:15 | 0.09 km | 20.2 km/h | 2:58/km | 152 bpm |
15 | 00:01:46 | 0.38 km | 11.2 km/h | 5:21/km | 152 bpm |
16 | 00:01:14 | 0.34 km | 15.7 km/h | 3:49/km | 151 bpm |
17 | 00:01:31 | 0.1 km | 3.7 km/h | 16:12/km | 148 bpm |
18 | 00:00:10 | 0.08 km | 23.6 km/h | 2:32/km | 149 bpm |
19 | 00:01:49 | 0.18 km | 5.6 km/h | 10:42/km | 147 bpm |
20 | 00:00:29 | 0.22 km | 25.6 km/h | 2:20/km | 148 bpm |
21 | 00:03:24 | 0.22 km | 3.8 km/h | 15:47/km | 151 bpm |
22 | 00:01:57 | 0.39 km | 11.7 km/h | 5:07/km | 152 bpm |
23 | 00:00:08 | 0.08 km | 23 km/h | 2:36/km | 148 bpm |
24 | 00:03:45 | 0.46 km | 7.1 km/h | 8:27/km | 147 bpm |
25 | 00:00:12 | 0.07 km | 19.2 km/h | 3:07/km | 142 bpm |
26 | 00:00:14 | 0.11 km | 18 km/h | 3:20/km | 141 bpm |
27 | 00:00:20 | 0.13 km | 21.8 km/h | 2:45/km | 141 bpm |
28 | 00:07:23 | 0.61 km | 4.9 km/h | 12:14/km | 149 bpm |
29 | 00:02:17 | 0.58 km | 15 km/h | 4:0/km | 154 bpm |
30 | 00:02:21 | 0.28 km | 6.9 km/h | 8:41/km | 154 bpm |
31 | 00:01:07 | 0.13 km | 6.6 km/h | 9:05/km | 157 bpm |
32 | 00:03:22 | 0.39 km | 7.9 km/h | 7:35/km | 159 bpm |