Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:03 | 1 km | 14.7 km/h | 4:04/km | 112 bpm |
2 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 122 bpm |
3 | 00:03:48 | 1 km | 15.3 km/h | 3:55/km | 119 bpm |
4 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 113 bpm |
5 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 128 bpm |
6 | 00:04:21 | 1 km | 13.7 km/h | 4:22/km | 123 bpm |
7 | 00:03:20 | 1 km | 17.6 km/h | 3:24/km | 122 bpm |
8 | 00:03:21 | 1 km | 16.5 km/h | 3:38/km | 132 bpm |
9 | 00:02:27 | 1 km | 23.1 km/h | 2:35/km | 123 bpm |
10 | 00:03:36 | 1 km | 15.9 km/h | 3:46/km | 122 bpm |
11 | 00:02:28 | 1 km | 24.5 km/h | 2:26/km | 116 bpm |
12 | 00:02:25 | 1 km | 24 km/h | 2:30/km | 130 bpm |
13 | 00:02:31 | 1 km | 22.2 km/h | 2:42/km | 132 bpm |
14 | 00:03:29 | 1 km | 17 km/h | 3:31/km | 133 bpm |
15 | 00:04:04 | 0.78 km | 11.4 km/h | 5:15/km | 138 bpm |