Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:51 | 1 km | 15.4 km/h | 3:53/km | 111 bpm |
2 | 00:04:04 | 1 km | 14.3 km/h | 4:11/km | 125 bpm |
3 | 00:03:46 | 1 km | 15.2 km/h | 3:56/km | 119 bpm |
4 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 130 bpm |
5 | 00:03:33 | 1 km | 15.8 km/h | 3:47/km | 126 bpm |
6 | 00:03:16 | 1 km | 17.2 km/h | 3:29/km | 127 bpm |
7 | 00:02:54 | 1 km | 18.9 km/h | 3:10/km | 134 bpm |
8 | 00:01:56 | 1 km | 28.4 km/h | 2:06/km | 131 bpm |
9 | 00:01:53 | 1 km | 31.6 km/h | 1:53/km | 131 bpm |
10 | 00:02:25 | 1 km | 23.1 km/h | 2:35/km | 134 bpm |
11 | 00:03:00 | 1 km | 19.1 km/h | 3:08/km | 138 bpm |
12 | 00:02:40 | 1 km | 21.7 km/h | 2:45/km | 128 bpm |
13 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 119 bpm |
14 | 00:02:30 | 1 km | 23.1 km/h | 2:35/km | 129 bpm |
15 | 00:02:35 | 1 km | 21.9 km/h | 2:44/km | 125 bpm |
16 | 00:02:02 | 1 km | 27.9 km/h | 2:09/km | 120 bpm |
17 | 00:02:47 | 1 km | 20.7 km/h | 2:53/km | 133 bpm |
18 | 00:04:46 | 1 km | 12.4 km/h | 4:50/km | 130 bpm |
19 | 00:02:45 | 1 km | 21.3 km/h | 2:49/km | 133 bpm |
20 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 119 bpm |
21 | 00:04:04 | 1 km | 14.6 km/h | 4:06/km | 126 bpm |
22 | 00:01:36 | 0.42 km | 15.6 km/h | 3:50/km | 130 bpm |