Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:18 | 8.58 km | 26.7 km/h | 2:14/km | 124 bpm | 138 W |
2 | 02:02:26 | 23.81 km | 11.9 km/h | 5:02/km | 160 bpm | 202 W |
3 | 00:51:36 | 20.89 km | 37.2 km/h | 1:36/km | 102 bpm | 14 W |
4 | 00:05:55 | 1.23 km | 12.5 km/h | 4:48/km | 135 bpm | 172 W |
5 | 01:53:55 | 19.32 km | 10.7 km/h | 5:36/km | 155 bpm | 170 W |
6 | 00:49:15 | 16.48 km | 33.9 km/h | 1:46/km | 103 bpm | 11 W |
7 | 01:58:24 | 16.44 km | 8.6 km/h | 6:58/km | 143 bpm | 153 W |
8 | 00:59:55 | 24.97 km | 36.3 km/h | 1:39/km | 97 bpm | 9 W |
9 | 00:17:42 | 7.46 km | 25.9 km/h | 2:18/km | 119 bpm | 91 W |