Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:20:17 | 8.29 km | 6.2 km/h | 9:40/km | 140 bpm |
2 | 00:50:03 | 3.13 km | 4.4 km/h | 13:38/km | 106 bpm |
3 | 00:16:46 | 1.33 km | 4.9 km/h | 12:14/km | 106 bpm |
4 | 00:51:48 | 2.76 km | 4.1 km/h | 14:38/km | 116 bpm |
5 | 01:05:53 | 1.97 km | 2.2 km/h | 27:16/km | 86 bpm |
6 | 00:36:44 | 2.37 km | 4.5 km/h | 13:20/km | 96 bpm |
7 | 00:43:58 | 5.81 km | 8.8 km/h | 6:49/km | 111 bpm |