Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:11:35 | 19.02 km | 17.6 km/h | 3:24/km | 113 bpm |
2 | 00:45:44 | 7.38 km | 10.3 km/h | 5:49/km | 130 bpm |
3 | 00:23:42 | 7.62 km | 26.4 km/h | 2:16/km | 91 bpm |
4 | 00:51:02 | 6.48 km | 8.9 km/h | 6:44/km | 130 bpm |
5 | 00:14:43 | 6.94 km | 28.5 km/h | 2:06/km | 98 bpm |
6 | 01:03:11 | 6.28 km | 8 km/h | 7:30/km | 132 bpm |
7 | 01:03:21 | 6.26 km | 20.4 km/h | 2:56/km | 97 bpm |
8 | 01:44:13 | 33.21 km | 20.7 km/h | 2:53/km | 113 bpm |
9 | 00:14:39 | 2.88 km | 11.9 km/h | 5:02/km | 130 bpm |
10 | 00:19:07 | 6.87 km | 22.2 km/h | 2:42/km | 106 bpm |
11 | 00:24:17 | 3.71 km | 10.1 km/h | 5:56/km | 127 bpm |
12 | 00:17:34 | 3.92 km | 16.5 km/h | 3:38/km | 92 bpm |
13 | 00:05:34 | 2.1 km | 22.9 km/h | 2:37/km | 102 bpm |