Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 110 bpm |
2 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 114 bpm |
3 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 115 bpm |
4 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 121 bpm |
5 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 122 bpm |
6 | 00:02:27 | 1 km | 24.5 km/h | 2:26/km | 125 bpm |
7 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 127 bpm |
8 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 126 bpm |
9 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 132 bpm |
10 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 131 bpm |
11 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 124 bpm |
12 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 122 bpm |
13 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 124 bpm |
14 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 129 bpm |
15 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 129 bpm |
16 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 127 bpm |
17 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 127 bpm |
18 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 131 bpm |
19 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 128 bpm |
20 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 145 bpm |
21 | 00:06:14 | 0.83 km | 8 km/h | 7:30/km | 150 bpm |