meusux Mann » Trainingstagebuch

Trainingsdauer: 01:07:08 Std.
Herzfrequenz: 125 / 168 bpm
Distanz: 23.74 km
Geschwindigkeit: 21.1 / 48 km/h
Pace: 2:50/km / 1:15/km
Höhenmeter: 181 m
Kalorien: 890 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 102 bpm
2 00:02:57 1 km 20.3 km/h 2:57/km 114 bpm
3 00:02:30 1 km 23.8 km/h 2:31/km 116 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 115 bpm
5 00:02:49 1 km 21.3 km/h 2:49/km 115 bpm
6 00:02:44 1 km 21.8 km/h 2:45/km 114 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 119 bpm
8 00:02:36 1 km 23 km/h 2:36/km 112 bpm
9 00:04:07 1 km 14.6 km/h 4:06/km 135 bpm
10 00:05:43 1 km 10.5 km/h 5:42/km 165 bpm
11 00:02:54 1 km 20.6 km/h 2:54/km 145 bpm
12 00:03:03 1 km 19.6 km/h 3:03/km 130 bpm
13 00:01:42 1 km 35.2 km/h 1:42/km 114 bpm
14 00:01:35 1 km 37.8 km/h 1:35/km 107 bpm
15 00:02:11 1 km 27.3 km/h 2:11/km 112 bpm
16 00:02:53 1 km 20.7 km/h 2:53/km 119 bpm
17 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
18 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
19 00:02:45 1 km 21.8 km/h 2:45/km 126 bpm
20 00:02:45 1 km 21.7 km/h 2:45/km 127 bpm
21 00:02:30 1 km 23.9 km/h 2:30/km 129 bpm
22 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
23 00:02:40 1 km 22.5 km/h 2:40/km 126 bpm
24 00:02:08 0.74 km 20.6 km/h 2:54/km 124 bpm