meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:46 Std.
Herzfrequenz: 128 / 171 bpm
Distanz: 24.79 km
Geschwindigkeit: 21.3 / 47.6 km/h
Pace: 2:49/km / 1:15/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.9 km/h 2:52/km 110 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 110 bpm
3 00:02:37 1 km 22.8 km/h 2:37/km 115 bpm
4 00:02:18 1 km 26.1 km/h 2:17/km 119 bpm
5 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
7 00:02:55 1 km 20.5 km/h 2:55/km 123 bpm
8 00:02:46 1 km 21.6 km/h 2:46/km 117 bpm
9 00:03:58 1 km 15.1 km/h 3:58/km 128 bpm
10 00:05:23 1 km 11.1 km/h 5:24/km 163 bpm
11 00:03:56 1 km 15.2 km/h 3:56/km 153 bpm
12 00:02:54 1 km 20.7 km/h 2:53/km 137 bpm
13 00:01:44 1 km 34.3 km/h 1:44/km 121 bpm
14 00:01:34 1 km 38.2 km/h 1:34/km 119 bpm
15 00:02:01 1 km 29.7 km/h 2:01/km 116 bpm
16 00:02:51 1 km 21 km/h 2:51/km 123 bpm
17 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
19 00:02:30 1 km 24 km/h 2:30/km 127 bpm
20 00:02:52 1 km 20.9 km/h 2:52/km 124 bpm
21 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
22 00:03:01 1 km 19.8 km/h 3:01/km 126 bpm
23 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
24 00:02:43 1 km 22 km/h 2:43/km 127 bpm
25 00:02:08 0.79 km 22 km/h 2:43/km 128 bpm