meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:15 Std.
Herzfrequenz: 128 / 153 bpm
Distanz: 50.34 km
Geschwindigkeit: 22.4 / 53 km/h
Pace: 2:40/km / 1:07/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.4 km/h 3:15/km 116 bpm
2 00:02:51 1 km 21 km/h 2:51/km 122 bpm
3 00:02:51 1 km 21 km/h 2:51/km 125 bpm
4 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
6 00:02:42 1 km 22.2 km/h 2:42/km 128 bpm
7 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
9 00:02:36 1 km 23 km/h 2:36/km 126 bpm
10 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
12 00:02:23 1 km 25 km/h 2:24/km 128 bpm
13 00:03:02 1 km 19.7 km/h 3:02/km 127 bpm
14 00:02:29 1 km 24 km/h 2:30/km 123 bpm
15 00:03:25 1 km 17.5 km/h 3:25/km 126 bpm
16 00:03:06 1 km 19.3 km/h 3:06/km 135 bpm
17 00:02:49 1 km 21.2 km/h 2:49/km 142 bpm
18 00:03:19 1 km 18 km/h 3:20/km 136 bpm
19 00:02:54 1 km 20.6 km/h 2:54/km 138 bpm
20 00:03:48 1 km 15.7 km/h 3:49/km 142 bpm
21 00:03:10 1 km 18.9 km/h 3:10/km 146 bpm
22 00:01:44 1 km 34.5 km/h 1:44/km 127 bpm
23 00:01:29 1 km 40.3 km/h 1:29/km 128 bpm
24 00:01:40 1 km 35.7 km/h 1:40/km 120 bpm
25 00:02:56 1 km 20.4 km/h 2:56/km 128 bpm
26 00:02:07 1 km 28.2 km/h 2:07/km 123 bpm
27 00:02:47 1 km 21.4 km/h 2:48/km 132 bpm
28 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
29 00:03:45 1 km 16 km/h 3:45/km 123 bpm
30 00:04:34 1 km 13.1 km/h 4:34/km 134 bpm
31 00:03:54 1 km 15.3 km/h 3:55/km 136 bpm
32 00:01:26 1 km 41.4 km/h 1:26/km 118 bpm
33 00:02:10 1 km 27.6 km/h 2:10/km 114 bpm
34 00:02:09 1 km 27.9 km/h 2:09/km 117 bpm
35 00:01:52 1 km 32.1 km/h 1:52/km 125 bpm
36 00:03:04 1 km 19.5 km/h 3:04/km 116 bpm
37 00:02:54 1 km 20.6 km/h 2:54/km 133 bpm
38 00:02:22 1 km 25.3 km/h 2:22/km 127 bpm
39 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
40 00:02:06 1 km 28.5 km/h 2:06/km 138 bpm
41 00:02:20 1 km 25.6 km/h 2:20/km 138 bpm
42 00:02:30 1 km 24 km/h 2:30/km 126 bpm
43 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
44 00:02:36 1 km 23 km/h 2:36/km 124 bpm
45 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
46 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
47 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
48 00:02:43 1 km 22 km/h 2:43/km 124 bpm
49 00:02:17 1 km 26.1 km/h 2:17/km 126 bpm
50 00:02:56 1 km 20.3 km/h 2:57/km 124 bpm
51 00:01:10 0.34 km 17.5 km/h 3:25/km 121 bpm