meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:03 Std.
Herzfrequenz: 123 / 166 bpm
Distanz: 23.68 km
Geschwindigkeit: 21.4 / 47.9 km/h
Pace: 2:48/km / 1:15/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.3 km/h 2:49/km 101 bpm
2 00:02:48 1 km 21.3 km/h 2:49/km 102 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 110 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 112 bpm
5 00:02:46 1 km 21.6 km/h 2:46/km 115 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 113 bpm
7 00:02:47 1 km 21.5 km/h 2:47/km 118 bpm
8 00:02:38 1 km 22.7 km/h 2:38/km 115 bpm
9 00:03:25 1 km 17.5 km/h 3:25/km 124 bpm
10 00:05:38 1 km 10.7 km/h 5:36/km 155 bpm
11 00:03:50 1 km 15.6 km/h 3:50/km 157 bpm
12 00:02:55 1 km 20.5 km/h 2:55/km 135 bpm
13 00:01:46 1 km 33.8 km/h 1:46/km 117 bpm
14 00:01:31 1 km 39.4 km/h 1:31/km 113 bpm
15 00:01:49 1 km 33 km/h 1:49/km 109 bpm
16 00:02:49 1 km 21.2 km/h 2:49/km 113 bpm
17 00:02:52 1 km 20.8 km/h 2:53/km 126 bpm
18 00:02:35 1 km 23.2 km/h 2:35/km 120 bpm
19 00:03:01 1 km 19.9 km/h 3:0/km 124 bpm
20 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
21 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
22 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
23 00:03:09 1 km 19 km/h 3:09/km 121 bpm
24 00:01:48 0.68 km 22.7 km/h 2:38/km 121 bpm