Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:12 | 8.62 km | 27.6 km/h | 2:10/km | 124 bpm | 134 W |
2 | 00:05:24 | 1.13 km | 12.6 km/h | 4:45/km | 167 bpm | 281 W |
3 | 00:17:34 | 8.25 km | 28.2 km/h | 2:07/km | 127 bpm | 114 W |
4 | 00:03:37 | 1.11 km | 18.4 km/h | 3:15/km | 162 bpm | 290 W |
5 | 00:24:37 | 13.3 km | 32.4 km/h | 1:51/km | 132 bpm | 136 W |
6 | 00:04:42 | 1.2 km | 15.3 km/h | 3:55/km | 160 bpm | 255 W |
7 | 00:02:12 | 0.78 km | 21.3 km/h | 2:49/km | 134 bpm | 62 W |