meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:00 Std.
Herzfrequenz: 118 / 131 bpm
Distanz: 30.26 km
Geschwindigkeit: 21.3 / 38.3 km/h
Pace: 2:49/km / 1:33/km
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.6 km/h 3:13/km 116 bpm
2 00:02:41 1 km 22.4 km/h 2:40/km 118 bpm
3 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
5 00:02:52 1 km 20.8 km/h 2:53/km 123 bpm
6 00:02:53 1 km 20.8 km/h 2:53/km 118 bpm
7 00:02:22 1 km 25.3 km/h 2:22/km 124 bpm
8 00:03:15 1 km 18.4 km/h 3:15/km 115 bpm
9 00:02:59 1 km 20.1 km/h 2:59/km 116 bpm
10 00:02:42 1 km 22.2 km/h 2:42/km 121 bpm
11 00:02:57 1 km 20.2 km/h 2:58/km 114 bpm
12 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
13 00:02:52 1 km 20.9 km/h 2:52/km 116 bpm
14 00:02:45 1 km 21.8 km/h 2:45/km 117 bpm
15 00:03:07 1 km 19.2 km/h 3:07/km 114 bpm
16 00:04:08 1 km 14.5 km/h 4:08/km 109 bpm
17 00:02:54 1 km 20.6 km/h 2:54/km 113 bpm
18 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
19 00:02:31 1 km 23.8 km/h 2:31/km 116 bpm
20 00:02:47 1 km 21.5 km/h 2:47/km 118 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
22 00:02:51 1 km 21 km/h 2:51/km 118 bpm
23 00:02:56 1 km 20.4 km/h 2:56/km 113 bpm
24 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
25 00:02:49 1 km 21.2 km/h 2:49/km 116 bpm
26 00:02:52 1 km 20.8 km/h 2:53/km 119 bpm
27 00:02:42 1 km 22.2 km/h 2:42/km 121 bpm
28 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
29 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
30 00:02:43 1 km 22 km/h 2:43/km 119 bpm
31 00:00:39 0.26 km 23.7 km/h 2:31/km 120 bpm