meusux Mann » Trainingstagebuch

Trainingsdauer: 02:42:27 Std.
Herzfrequenz: 126 / 151 bpm
Distanz: 60.37 km
Geschwindigkeit: 22.2 / 57.6 km/h
Pace: 2:42/km / 1:02/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 110 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 120 bpm
4 00:02:43 1 km 22 km/h 2:43/km 123 bpm
5 00:02:52 1 km 20.9 km/h 2:52/km 125 bpm
6 00:03:13 1 km 18.6 km/h 3:13/km 113 bpm
7 00:02:36 1 km 23.1 km/h 2:35/km 115 bpm
8 00:03:12 1 km 18.7 km/h 3:12/km 113 bpm
9 00:02:36 1 km 23.1 km/h 2:35/km 117 bpm
10 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
11 00:02:37 1 km 22.8 km/h 2:37/km 121 bpm
12 00:02:39 1 km 22.5 km/h 2:40/km 118 bpm
13 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 117 bpm
15 00:02:35 1 km 23.2 km/h 2:35/km 115 bpm
16 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
17 00:02:21 1 km 25.5 km/h 2:21/km 120 bpm
18 00:02:26 1 km 24.6 km/h 2:26/km 120 bpm
19 00:02:23 1 km 25 km/h 2:24/km 121 bpm
20 00:02:02 1 km 29.4 km/h 2:02/km 126 bpm
21 00:02:14 1 km 26.7 km/h 2:14/km 123 bpm
22 00:02:47 1 km 21.4 km/h 2:48/km 120 bpm
23 00:02:43 1 km 22 km/h 2:43/km 121 bpm
24 00:02:42 1 km 22.1 km/h 2:42/km 117 bpm
25 00:03:46 1 km 15.9 km/h 3:46/km 126 bpm
26 00:02:54 1 km 20.6 km/h 2:54/km 135 bpm
27 00:03:12 1 km 18.7 km/h 3:12/km 126 bpm
28 00:02:55 1 km 20.5 km/h 2:55/km 132 bpm
29 00:03:21 1 km 17.9 km/h 3:21/km 139 bpm
30 00:04:04 1 km 14.7 km/h 4:04/km 146 bpm
31 00:01:48 1 km 33.1 km/h 1:48/km 133 bpm
32 00:01:19 1 km 45.3 km/h 1:19/km 128 bpm
33 00:01:28 1 km 40.9 km/h 1:28/km 117 bpm
34 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
35 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
36 00:02:39 1 km 22.5 km/h 2:40/km 132 bpm
37 00:02:48 1 km 21.4 km/h 2:48/km 123 bpm
38 00:04:43 1 km 12.7 km/h 4:43/km 132 bpm
39 00:03:54 1 km 15.3 km/h 3:55/km 130 bpm
40 00:04:38 1 km 12.9 km/h 4:39/km 147 bpm
41 00:02:06 1 km 28.4 km/h 2:06/km 133 bpm
42 00:01:45 1 km 34.2 km/h 1:45/km 118 bpm
43 00:02:28 1 km 24.3 km/h 2:28/km 123 bpm
44 00:01:53 1 km 31.9 km/h 1:52/km 124 bpm
45 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
46 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
47 00:02:51 1 km 21 km/h 2:51/km 128 bpm
48 00:02:33 1 km 23.5 km/h 2:33/km 130 bpm
49 00:02:29 1 km 24 km/h 2:30/km 131 bpm
50 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
51 00:02:38 1 km 22.8 km/h 2:37/km 130 bpm
52 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
53 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
54 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
55 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
56 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
57 00:02:36 1 km 23 km/h 2:36/km 130 bpm
58 00:02:47 1 km 21.6 km/h 2:46/km 129 bpm
59 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
60 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
61 00:00:55 0.37 km 24 km/h 2:30/km 130 bpm