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bwarn Mann » Trainingstagebuch

Trainingsdauer: 12:00:00 Std.
Herzfrequenz: 126 / 173 bpm
Distanz: 147.00 km
Geschwindigkeit: 8.0 / 50.3 km/h
Pace: 7:30/km / 1:11/km
Höhenmeter: 3556 m
Kalorien: 6253 kCal
Sportart: Radfahren
Bereich: Grundlagenausdauer 1
Material: CUBE Reaction GTC Race kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1.00 km 17.6 km/h 3:24/km 111 bpm
2 00:03:38 1.00 km 16.5 km/h 3:38/km 118 bpm
3 00:03:01 1.00 km 19.8 km/h 3:01/km 121 bpm
4 00:03:11 1.00 km 18.8 km/h 3:11/km 125 bpm
5 00:03:01 1.00 km 19.9 km/h 3:0/km 125 bpm
6 00:02:50 1.00 km 21.1 km/h 2:50/km 127 bpm
7 00:02:57 1.00 km 20.3 km/h 2:57/km 129 bpm
8 00:06:30 1.00 km 9.2 km/h 6:31/km 121 bpm
9 00:03:28 1.00 km 17.3 km/h 3:28/km 122 bpm
10 00:02:48 1.00 km 21.4 km/h 2:48/km 126 bpm
11 00:03:02 1.00 km 19.7 km/h 3:02/km 131 bpm
12 00:03:02 1.00 km 19.7 km/h 3:02/km 129 bpm
13 00:03:07 1.00 km 19.2 km/h 3:07/km 124 bpm
14 00:03:52 1.00 km 15.5 km/h 3:52/km 120 bpm
15 00:03:11 1.00 km 18.9 km/h 3:10/km 120 bpm
16 00:03:15 1.00 km 18.4 km/h 3:15/km 115 bpm
17 00:04:39 1.00 km 12.9 km/h 4:39/km 110 bpm
18 00:06:28 1.00 km 9.3 km/h 6:27/km 123 bpm
19 00:09:54 1.00 km 6.1 km/h 9:50/km 107 bpm
20 00:03:08 1.00 km 19.1 km/h 3:08/km 127 bpm
21 00:03:08 1.00 km 19.1 km/h 3:08/km 120 bpm
22 00:04:44 1.00 km 12.7 km/h 4:43/km 117 bpm
23 00:03:15 1.00 km 18.4 km/h 3:15/km 126 bpm
24 00:03:35 1.00 km 16.7 km/h 3:35/km 130 bpm
25 00:03:58 1.00 km 15.1 km/h 3:58/km 123 bpm
26 00:05:30 1.00 km 10.9 km/h 5:30/km 115 bpm
27 00:03:48 1.00 km 15.8 km/h 3:47/km 119 bpm
28 00:04:52 1.00 km 12.3 km/h 4:52/km 110 bpm
29 00:07:21 1.00 km 8.2 km/h 7:19/km 114 bpm
30 00:08:06 1.00 km 7.4 km/h 8:06/km 121 bpm
31 00:03:23 1.00 km 17.7 km/h 3:23/km 120 bpm
32 00:04:04 1.00 km 14.7 km/h 4:04/km 123 bpm
33 00:03:50 1.00 km 15.6 km/h 3:50/km 127 bpm
34 00:03:18 1.00 km 18.2 km/h 3:17/km 135 bpm
35 00:04:14 1.00 km 14.2 km/h 4:13/km 113 bpm
36 00:02:49 1.00 km 21.2 km/h 2:49/km 118 bpm
37 00:02:17 1.00 km 26.2 km/h 2:17/km 125 bpm
38 00:03:52 1.00 km 15.5 km/h 3:52/km 131 bpm
39 00:03:48 1.00 km 15.8 km/h 3:47/km 127 bpm
40 00:03:19 1.00 km 18.1 km/h 3:18/km 125 bpm
41 00:03:39 1.00 km 16.4 km/h 3:39/km 122 bpm
42 00:02:59 1.00 km 20.1 km/h 2:59/km 111 bpm
43 00:02:36 1.00 km 23.0 km/h 2:36/km 137 bpm
44 00:04:12 1.00 km 14.2 km/h 4:13/km 136 bpm
45 00:03:06 1.00 km 19.3 km/h 3:06/km 136 bpm
46 00:02:31 1.00 km 23.8 km/h 2:31/km 119 bpm
47 00:02:35 1.00 km 23.2 km/h 2:35/km 125 bpm
48 00:03:59 1.00 km 15.1 km/h 3:58/km 115 bpm
49 00:03:34 1.00 km 16.8 km/h 3:34/km 126 bpm
50 00:00:26 0.10 km 14.0 km/h 4:17/km 127 bpm
51 00:05:01 1.00 km 12.0 km/h 5:0/km 123 bpm
52 00:04:23 1.00 km 13.7 km/h 4:22/km 115 bpm
53 00:03:55 1.00 km 15.3 km/h 3:55/km 132 bpm
54 00:04:35 1.00 km 13.1 km/h 4:34/km 136 bpm
55 00:04:15 1.00 km 14.1 km/h 4:15/km 133 bpm
56 00:03:52 1.00 km 15.5 km/h 3:52/km 118 bpm
57 00:04:51 1.00 km 12.3 km/h 4:52/km 136 bpm
58 00:02:51 1.00 km 21.1 km/h 2:50/km 140 bpm
59 00:02:47 1.00 km 21.5 km/h 2:47/km 126 bpm
60 00:04:45 1.00 km 12.6 km/h 4:45/km 115 bpm
61 00:04:35 1.00 km 13.1 km/h 4:34/km 110 bpm
62 00:03:36 1.00 km 16.6 km/h 3:36/km 125 bpm
63 00:05:41 1.00 km 10.5 km/h 5:42/km 131 bpm
64 00:03:34 1.00 km 16.8 km/h 3:34/km 121 bpm
65 00:07:09 1.00 km 8.4 km/h 7:08/km 120 bpm
66 00:05:58 1.00 km 10.0 km/h 6:0/km 128 bpm
67 00:06:22 1.00 km 9.4 km/h 6:22/km 121 bpm
68 00:06:58 1.00 km 8.6 km/h 6:58/km 132 bpm
69 00:06:33 1.00 km 9.1 km/h 6:35/km 122 bpm
70 00:04:02 1.00 km 14.8 km/h 4:03/km 122 bpm
71 00:06:27 1.00 km 9.3 km/h 6:27/km 131 bpm
72 00:11:04 1.00 km 5.4 km/h 11:06/km 140 bpm
73 00:13:28 1.00 km 4.5 km/h 13:20/km 150 bpm
74 00:13:44 1.00 km 4.4 km/h 13:38/km 152 bpm
75 00:15:48 1.00 km 3.8 km/h 15:47/km 139 bpm
76 00:09:28 1.00 km 6.3 km/h 9:31/km 140 bpm
77 00:05:03 0.65 km 7.8 km/h 7:41/km 130 bpm
78 00:12:16 1.00 km 4.9 km/h 12:14/km 126 bpm
79 00:04:30 1.00 km 13.3 km/h 4:30/km 119 bpm
80 00:02:25 1.00 km 24.7 km/h 2:25/km 106 bpm
81 00:02:14 1.00 km 26.7 km/h 2:14/km 109 bpm
82 00:07:22 1.00 km 8.1 km/h 7:24/km 111 bpm
83 00:03:20 1.00 km 17.9 km/h 3:21/km 114 bpm
84 00:03:38 1.00 km 16.5 km/h 3:38/km 120 bpm
85 00:03:25 1.00 km 17.5 km/h 3:25/km 115 bpm
86 00:04:48 1.00 km 12.5 km/h 4:48/km 127 bpm
87 00:07:07 1.00 km 8.4 km/h 7:08/km 135 bpm
88 00:05:23 1.00 km 11.1 km/h 5:24/km 130 bpm
89 00:03:55 1.00 km 15.3 km/h 3:55/km 113 bpm
90 00:03:17 1.00 km 18.2 km/h 3:17/km 120 bpm
91 00:02:15 0.55 km 14.5 km/h 4:08/km 116 bpm
92 00:04:19 1.00 km 13.9 km/h 4:18/km 106 bpm
93 00:04:20 1.00 km 13.8 km/h 4:20/km 111 bpm
94 00:11:36 1.00 km 5.2 km/h 11:32/km 131 bpm
95 00:03:30 1.00 km 17.1 km/h 3:30/km 116 bpm
96 00:05:38 1.00 km 10.6 km/h 5:39/km 119 bpm
97 00:05:12 1.00 km 11.5 km/h 5:13/km 123 bpm
98 00:05:52 1.00 km 10.2 km/h 5:52/km 127 bpm
99 00:03:01 1.00 km 19.8 km/h 3:01/km 107 bpm
100 00:02:21 1.00 km 25.4 km/h 2:21/km 122 bpm
101 00:03:46 1.00 km 15.9 km/h 3:46/km 123 bpm
102 00:04:03 1.00 km 14.8 km/h 4:03/km 116 bpm
103 00:04:47 1.00 km 12.5 km/h 4:48/km 106 bpm
104 00:05:07 1.00 km 11.7 km/h 5:07/km 110 bpm
105 00:23:51 1.00 km 2.5 km/h 24:0/km 144 bpm
106 00:10:34 1.00 km 5.7 km/h 10:31/km 149 bpm
107 00:03:09 1.00 km 19.0 km/h 3:09/km 107 bpm
108 00:01:43 1.00 km 34.9 km/h 1:43/km 107 bpm
109 00:02:06 1.00 km 28.4 km/h 2:06/km 117 bpm
110 00:04:25 1.00 km 13.6 km/h 4:24/km 139 bpm
111 00:01:32 1.00 km 39.1 km/h 1:32/km 117 bpm
112 00:03:14 1.00 km 18.5 km/h 3:14/km 113 bpm
113 00:04:27 1.00 km 13.5 km/h 4:26/km 114 bpm
114 00:02:47 1.00 km 21.5 km/h 2:47/km 120 bpm
115 00:01:52 1.00 km 32.0 km/h 1:52/km 121 bpm
116 00:02:28 1.00 km 24.2 km/h 2:28/km 133 bpm
117 00:02:40 1.00 km 22.4 km/h 2:40/km 141 bpm
118 00:02:03 1.00 km 29.2 km/h 2:03/km 132 bpm
119 00:01:43 1.00 km 34.8 km/h 1:43/km 124 bpm
120 00:01:45 1.00 km 34.2 km/h 1:45/km 117 bpm
121 00:02:44 1.00 km 22.0 km/h 2:43/km 111 bpm
122 00:03:11 1.00 km 18.8 km/h 3:11/km 122 bpm
123 00:03:31 0.98 km 16.6 km/h 3:36/km 115 bpm