Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:00 | 4.74 km | 29.5 km/h | 2:02/km | 126 bpm | 129 W |
2 | 00:07:15 | 2.28 km | 18.8 km/h | 3:11/km | 164 bpm | 238 W |
3 | 00:14:17 | 7.54 km | 31.7 km/h | 1:53/km | 146 bpm | 134 W |
4 | 00:08:20 | 2.37 km | 17.1 km/h | 3:30/km | 165 bpm | 240 W |
5 | 00:59:36 | 27.09 km | 28.5 km/h | 2:06/km | 144 bpm | 153 W |
6 | 00:00:02 | 0.01 km | 17.4 km/h | 3:26/km | 117 bpm | 141 W |
7 | 00:08:51 | 2.3 km | 15.6 km/h | 3:50/km | 157 bpm | 240 W |
8 | 00:14:20 | 8.14 km | 34.1 km/h | 1:45/km | 124 bpm | 101 W |
9 | 00:19:31 | 5.67 km | 17.4 km/h | 3:26/km | 165 bpm | 236 W |
10 | 00:20:02 | 9.78 km | 29.3 km/h | 2:02/km | 136 bpm | 127 W |
11 | 00:10:34 | 2.64 km | 15 km/h | 4:0/km | 160 bpm | 237 W |
12 | 00:02:30 | 1.33 km | 31.8 km/h | 1:53/km | 134 bpm | 83 W |
13 | 00:04:14 | 1.04 km | 14.7 km/h | 4:04/km | 156 bpm | 230 W |
14 | 01:00:00 | 29.53 km | 29.5 km/h | 2:02/km | 138 bpm | 147 W |
15 | 00:10:45 | 3.44 km | 19.6 km/h | 3:03/km | 136 bpm | 155 W |