meusux Mann » Trainingstagebuch

Trainingsdauer: 01:37:37 Std.
Herzfrequenz: 130 / 165 bpm
Distanz: 34.26 km
Geschwindigkeit: 21 / 55.3 km/h
Pace: 2:51/km / 1:05/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 116 bpm
2 00:03:20 1 km 18 km/h 3:20/km 117 bpm
3 00:02:34 1 km 23.2 km/h 2:35/km 124 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
5 00:03:02 1 km 19.8 km/h 3:01/km 121 bpm
6 00:03:06 1 km 19.3 km/h 3:06/km 120 bpm
7 00:03:08 1 km 19.1 km/h 3:08/km 126 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
9 00:04:31 1 km 13.2 km/h 4:32/km 138 bpm
10 00:05:44 1 km 10.4 km/h 5:46/km 162 bpm
11 00:02:51 1 km 21 km/h 2:51/km 138 bpm
12 00:03:12 1 km 18.7 km/h 3:12/km 133 bpm
13 00:01:46 1 km 33.9 km/h 1:46/km 120 bpm
14 00:01:30 1 km 39.9 km/h 1:30/km 123 bpm
15 00:02:49 1 km 21.2 km/h 2:49/km 120 bpm
16 00:02:59 1 km 20 km/h 3:0/km 130 bpm
17 00:02:42 1 km 22.1 km/h 2:42/km 131 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 131 bpm
20 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
21 00:02:39 1 km 22.5 km/h 2:40/km 132 bpm
22 00:03:12 1 km 18.7 km/h 3:12/km 129 bpm
23 00:03:01 1 km 19.8 km/h 3:01/km 128 bpm
24 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
25 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
27 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
28 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
29 00:02:36 1 km 23 km/h 2:36/km 129 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
31 00:02:33 1 km 23.5 km/h 2:33/km 130 bpm
32 00:02:50 1 km 21.1 km/h 2:50/km 127 bpm
33 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
34 00:02:52 1 km 20.8 km/h 2:53/km 130 bpm
35 00:00:40 0.26 km 23 km/h 2:36/km 131 bpm