Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:53 | 7.8 km | 23.3 km/h | 2:34/km | 101 bpm | 70 W |
2 | 00:08:43 | 1.9 km | 13.1 km/h | 4:34/km | 127 bpm | 148 W |
3 | 01:02:47 | 21.3 km | 21.3 km/h | 2:49/km | 108 bpm | 94 W |
4 | 01:06:27 | 18.02 km | 18 km/h | 3:20/km | 106 bpm | 94 W |
5 | 01:24:18 | 22.42 km | 22.5 km/h | 2:40/km | 105 bpm | 90 W |
6 | 01:04:59 | 24.48 km | 24.5 km/h | 2:26/km | 111 bpm | 98 W |
7 | 00:12:16 | 2.74 km | 13.4 km/h | 4:28/km | 105 bpm | 100 W |