meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:51 Std.
Herzfrequenz: 124 / 170 bpm
Distanz: 23.13 km
Geschwindigkeit: 21 / 46.7 km/h
Pace: 2:51/km / 1:17/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 101 bpm
2 00:03:54 1 km 15.4 km/h 3:53/km 101 bpm
3 00:02:25 1 km 24.8 km/h 2:25/km 116 bpm
4 00:02:27 1 km 24.5 km/h 2:26/km 112 bpm
5 00:02:51 1 km 21 km/h 2:51/km 113 bpm
6 00:02:45 1 km 21.7 km/h 2:45/km 112 bpm
7 00:02:56 1 km 20.4 km/h 2:56/km 112 bpm
8 00:03:05 1 km 19.4 km/h 3:05/km 115 bpm
9 00:04:44 1 km 12.7 km/h 4:43/km 141 bpm
10 00:05:17 1 km 11.3 km/h 5:18/km 163 bpm
11 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
12 00:02:05 1 km 28.8 km/h 2:05/km 128 bpm
13 00:01:44 1 km 34.3 km/h 1:44/km 118 bpm
14 00:01:36 1 km 37.3 km/h 1:36/km 113 bpm
15 00:03:03 1 km 19.6 km/h 3:03/km 116 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
17 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
18 00:02:55 1 km 20.5 km/h 2:55/km 128 bpm
19 00:02:40 1 km 22.5 km/h 2:40/km 127 bpm
20 00:02:43 1 km 22.1 km/h 2:42/km 125 bpm
21 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
22 00:02:32 1 km 23.5 km/h 2:33/km 126 bpm
23 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
24 00:00:18 0.13 km 25.2 km/h 2:22/km 125 bpm