meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:13 Std.
Herzfrequenz: 122 / 157 bpm
Distanz: 36.3 km
Geschwindigkeit: 22.1 / 53.2 km/h
Pace: 2:42/km / 1:07/km
Höhenmeter: 150 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 102 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 108 bpm
3 00:02:45 1 km 21.7 km/h 2:45/km 112 bpm
4 00:02:36 1 km 23 km/h 2:36/km 109 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 111 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 114 bpm
7 00:02:53 1 km 20.7 km/h 2:53/km 110 bpm
8 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 118 bpm
10 00:02:38 1 km 22.7 km/h 2:38/km 115 bpm
11 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 117 bpm
13 00:02:31 1 km 23.7 km/h 2:31/km 120 bpm
14 00:02:38 1 km 22.7 km/h 2:38/km 118 bpm
15 00:02:33 1 km 23.4 km/h 2:33/km 118 bpm
16 00:04:37 1 km 13 km/h 4:36/km 128 bpm
17 00:05:33 1 km 10.8 km/h 5:33/km 146 bpm
18 00:04:40 1 km 12.8 km/h 4:41/km 152 bpm
19 00:03:16 1 km 18.3 km/h 3:16/km 130 bpm
20 00:01:39 1 km 36.2 km/h 1:39/km 114 bpm
21 00:01:38 1 km 36.4 km/h 1:38/km 107 bpm
22 00:02:46 1 km 21.6 km/h 2:46/km 109 bpm
23 00:02:39 1 km 22.5 km/h 2:40/km 120 bpm
24 00:02:14 1 km 26.7 km/h 2:14/km 119 bpm
25 00:02:06 1 km 28.4 km/h 2:06/km 121 bpm
26 00:02:03 1 km 29.1 km/h 2:03/km 128 bpm
27 00:02:09 1 km 27.8 km/h 2:09/km 132 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
29 00:02:22 1 km 25.2 km/h 2:22/km 123 bpm
30 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
31 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
32 00:02:09 1 km 27.7 km/h 2:09/km 137 bpm
33 00:02:24 1 km 25 km/h 2:24/km 126 bpm
34 00:02:56 1 km 20.4 km/h 2:56/km 121 bpm
35 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
36 00:02:54 1 km 20.7 km/h 2:53/km 118 bpm
37 00:01:03 0.3 km 17.2 km/h 3:29/km 118 bpm