meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:50 Std.
Herzfrequenz: 116 / 126 bpm
Distanz: 35.7 km
Geschwindigkeit: 20.2 / 36.4 km/h
Pace: 2:58/km / 1:38/km
Höhenmeter: 39 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 109 bpm
2 00:03:01 1 km 19.9 km/h 3:0/km 115 bpm
3 00:03:16 1 km 18.4 km/h 3:15/km 116 bpm
4 00:03:03 1 km 19.6 km/h 3:03/km 116 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 121 bpm
6 00:02:48 1 km 21.4 km/h 2:48/km 122 bpm
7 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
8 00:03:11 1 km 18.8 km/h 3:11/km 117 bpm
9 00:02:30 1 km 24 km/h 2:30/km 119 bpm
10 00:02:37 1 km 22.9 km/h 2:37/km 118 bpm
11 00:02:45 1 km 21.7 km/h 2:45/km 119 bpm
12 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
13 00:02:34 1 km 23.3 km/h 2:34/km 121 bpm
14 00:02:40 1 km 22.4 km/h 2:40/km 119 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 120 bpm
16 00:02:51 1 km 21 km/h 2:51/km 121 bpm
17 00:02:45 1 km 21.7 km/h 2:45/km 114 bpm
18 00:02:49 1 km 21.3 km/h 2:49/km 117 bpm
19 00:02:36 1 km 23 km/h 2:36/km 116 bpm
20 00:02:48 1 km 21.4 km/h 2:48/km 115 bpm
21 00:02:38 1 km 22.8 km/h 2:37/km 116 bpm
22 00:02:50 1 km 21.1 km/h 2:50/km 112 bpm
23 00:03:02 1 km 19.8 km/h 3:01/km 115 bpm
24 00:03:02 1 km 19.8 km/h 3:01/km 115 bpm
25 00:03:17 1 km 18.2 km/h 3:17/km 117 bpm
26 00:03:12 1 km 18.7 km/h 3:12/km 115 bpm
27 00:03:11 1 km 18.8 km/h 3:11/km 115 bpm
28 00:03:14 1 km 18.5 km/h 3:14/km 115 bpm
29 00:03:30 1 km 17.1 km/h 3:30/km 111 bpm
30 00:03:01 1 km 19.8 km/h 3:01/km 112 bpm
31 00:03:06 1 km 19.3 km/h 3:06/km 116 bpm
32 00:03:14 1 km 18.5 km/h 3:14/km 111 bpm
33 00:03:35 1 km 16.7 km/h 3:35/km 110 bpm
34 00:03:06 1 km 19.3 km/h 3:06/km 113 bpm
35 00:03:22 1 km 17.8 km/h 3:22/km 114 bpm
36 00:02:01 0.7 km 20.7 km/h 2:53/km 112 bpm