meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:59 Std.
Herzfrequenz: 139 / 173 bpm
Distanz: 31.34 km
Geschwindigkeit: 20.2 / 49.9 km/h
Pace: 2:58/km / 1:12/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 122 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
3 00:02:35 1 km 23.2 km/h 2:35/km 134 bpm
4 00:02:34 1 km 23.3 km/h 2:34/km 135 bpm
5 00:02:59 1 km 20 km/h 3:0/km 133 bpm
6 00:02:24 1 km 25 km/h 2:24/km 132 bpm
7 00:02:55 1 km 20.5 km/h 2:55/km 132 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 130 bpm
9 00:03:32 1 km 16.9 km/h 3:33/km 136 bpm
10 00:05:43 1 km 10.5 km/h 5:42/km 165 bpm
11 00:03:39 1 km 16.4 km/h 3:39/km 159 bpm
12 00:03:11 1 km 18.8 km/h 3:11/km 141 bpm
13 00:01:50 1 km 32.5 km/h 1:50/km 126 bpm
14 00:01:25 1 km 42.2 km/h 1:25/km 130 bpm
15 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
16 00:04:26 1 km 13.5 km/h 4:26/km 141 bpm
17 00:06:08 1 km 9.8 km/h 6:07/km 163 bpm
18 00:03:06 1 km 19.3 km/h 3:06/km 149 bpm
19 00:03:38 1 km 16.5 km/h 3:38/km 139 bpm
20 00:02:37 1 km 22.8 km/h 2:37/km 132 bpm
21 00:01:36 1 km 37.1 km/h 1:37/km 128 bpm
22 00:02:18 1 km 26.1 km/h 2:17/km 126 bpm
23 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
24 00:02:59 1 km 20.1 km/h 2:59/km 135 bpm
25 00:02:41 1 km 22.3 km/h 2:41/km 133 bpm
26 00:02:29 1 km 24.2 km/h 2:28/km 137 bpm
27 00:02:57 1 km 20.3 km/h 2:57/km 137 bpm
28 00:02:29 1 km 24 km/h 2:30/km 133 bpm
29 00:02:43 1 km 22 km/h 2:43/km 131 bpm
30 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
31 00:02:46 1 km 21.7 km/h 2:45/km 135 bpm
32 00:00:58 0.34 km 21.1 km/h 2:50/km 131 bpm