meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:35 Std.
Herzfrequenz: 130 / 167 bpm
Distanz: 31.6 km
Geschwindigkeit: 19.7 / 47.3 km/h
Pace: 3:02/km / 1:16/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:46 1 km 21.1 km/h 2:50/km 107 bpm
2 00:03:35 1 km 21 km/h 2:51/km 112 bpm
3 00:02:31 1 km 23.5 km/h 2:33/km 119 bpm
4 00:02:23 1 km 24.2 km/h 2:28/km 120 bpm
5 00:02:48 1 km 20.7 km/h 2:53/km 120 bpm
6 00:04:55 1 km 11.9 km/h 5:02/km 111 bpm
7 00:03:08 1 km 19.9 km/h 3:0/km 118 bpm
8 00:02:57 1 km 20.1 km/h 2:59/km 115 bpm
9 00:04:55 1 km 16.6 km/h 3:36/km 124 bpm
10 00:05:22 1 km 11.1 km/h 5:24/km 158 bpm
11 00:04:57 1 km 14.3 km/h 4:11/km 155 bpm
12 00:02:57 1 km 20 km/h 3:0/km 136 bpm
13 00:01:42 1 km 34.9 km/h 1:43/km 121 bpm
14 00:01:37 1 km 37 km/h 1:37/km 123 bpm
15 00:01:58 1 km 29.9 km/h 2:0/km 118 bpm
16 00:06:14 1 km 13.5 km/h 4:26/km 128 bpm
17 00:06:00 1 km 9.8 km/h 6:07/km 155 bpm
18 00:04:33 1 km 16 km/h 3:45/km 150 bpm
19 00:03:10 1 km 18.9 km/h 3:10/km 135 bpm
20 00:01:47 1 km 32.3 km/h 1:51/km 120 bpm
21 00:01:25 1 km 42.5 km/h 1:24/km 123 bpm
22 00:02:38 1 km 23.2 km/h 2:35/km 118 bpm
23 00:02:54 1 km 20.7 km/h 2:53/km 127 bpm
24 00:02:50 1 km 21 km/h 2:51/km 130 bpm
25 00:02:29 1 km 23.7 km/h 2:31/km 131 bpm
26 00:02:40 1 km 22 km/h 2:43/km 127 bpm
27 00:02:57 1 km 20.2 km/h 2:58/km 132 bpm
28 00:03:31 1 km 21.1 km/h 2:50/km 127 bpm
29 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
30 00:02:15 1 km 26 km/h 2:18/km 132 bpm
31 00:02:34 1 km 23.4 km/h 2:33/km 133 bpm
32 00:01:29 0.59 km 23.5 km/h 2:33/km 130 bpm
33 00:00:01 0.01 km 11.6 km/h 5:10/km 123 bpm