meusux Mann » Trainingstagebuch

Trainingsdauer: 02:42:00 Std.
Herzfrequenz: 126 / 158 bpm
Distanz: 50.66 km
Geschwindigkeit: 18.7 / 57.1 km/h
Pace: 3:12/km / 1:03/km
Höhenmeter: 210 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:46 1 km 15.9 km/h 3:46/km 106 bpm
2 00:03:25 1 km 17.5 km/h 3:25/km 114 bpm
3 00:03:53 1 km 15.4 km/h 3:53/km 109 bpm
4 00:03:06 1 km 19.3 km/h 3:06/km 116 bpm
5 00:02:57 1 km 20.3 km/h 2:57/km 120 bpm
6 00:02:44 1 km 21.9 km/h 2:44/km 116 bpm
7 00:02:37 1 km 22.9 km/h 2:37/km 119 bpm
8 00:02:37 1 km 22.8 km/h 2:37/km 122 bpm
9 00:02:59 1 km 20 km/h 3:0/km 120 bpm
10 00:02:46 1 km 21.7 km/h 2:45/km 125 bpm
11 00:02:45 1 km 21.7 km/h 2:45/km 127 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
13 00:02:58 1 km 20.2 km/h 2:58/km 122 bpm
14 00:03:21 1 km 17.8 km/h 3:22/km 121 bpm
15 00:03:24 1 km 17.6 km/h 3:24/km 128 bpm
16 00:04:00 1 km 15 km/h 4:0/km 129 bpm
17 00:03:11 1 km 18.8 km/h 3:11/km 123 bpm
18 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
19 00:05:03 1 km 11.9 km/h 5:02/km 134 bpm
20 00:04:41 1 km 12.8 km/h 4:41/km 139 bpm
21 00:03:24 1 km 17.6 km/h 3:24/km 141 bpm
22 00:03:19 1 km 18 km/h 3:20/km 147 bpm
23 00:01:56 1 km 30.9 km/h 1:56/km 130 bpm
24 00:01:20 1 km 44.5 km/h 1:20/km 120 bpm
25 00:01:19 1 km 45.4 km/h 1:19/km 118 bpm
26 00:03:00 1 km 20 km/h 3:0/km 119 bpm
27 00:06:02 1 km 9.9 km/h 6:03/km 131 bpm
28 00:05:28 1 km 11 km/h 5:27/km 136 bpm
29 00:05:00 1 km 12 km/h 5:0/km 136 bpm
30 00:03:02 1 km 19.7 km/h 3:02/km 130 bpm
31 00:01:35 1 km 37.9 km/h 1:34/km 119 bpm
32 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
33 00:03:26 1 km 17.4 km/h 3:26/km 124 bpm
34 00:02:40 1 km 22.5 km/h 2:40/km 123 bpm
35 00:02:34 1 km 23.4 km/h 2:33/km 121 bpm
36 00:03:21 1 km 17.8 km/h 3:22/km 117 bpm
37 00:02:58 1 km 20.2 km/h 2:58/km 126 bpm
38 00:03:03 1 km 19.6 km/h 3:03/km 124 bpm
39 00:03:04 1 km 19.5 km/h 3:04/km 124 bpm
40 00:03:09 1 km 19 km/h 3:09/km 126 bpm
41 00:03:07 1 km 19.2 km/h 3:07/km 126 bpm
42 00:03:13 1 km 18.6 km/h 3:13/km 126 bpm
43 00:03:06 1 km 19.3 km/h 3:06/km 127 bpm
44 00:03:21 1 km 17.9 km/h 3:21/km 125 bpm
45 00:02:52 1 km 20.8 km/h 2:53/km 123 bpm
46 00:03:02 1 km 19.7 km/h 3:02/km 127 bpm
47 00:03:07 1 km 19.2 km/h 3:07/km 127 bpm
48 00:03:22 1 km 17.8 km/h 3:22/km 125 bpm
49 00:03:09 1 km 19 km/h 3:09/km 127 bpm
50 00:03:16 1 km 18.3 km/h 3:16/km 127 bpm
51 00:02:20 0.66 km 17.1 km/h 3:30/km 126 bpm