Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (59)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 117 bpm |
2 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 119 bpm |
3 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 123 bpm |
4 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 123 bpm |
5 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 124 bpm |
6 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 127 bpm |
7 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 124 bpm |
8 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 124 bpm |
9 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 126 bpm |
10 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 126 bpm |
11 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 129 bpm |
12 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 124 bpm |
13 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 126 bpm |
14 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 133 bpm |
15 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 133 bpm |
16 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 128 bpm |
17 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 131 bpm |
18 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 136 bpm |
19 | 00:03:33 | 1 km | 16.8 km/h | 3:34/km | 131 bpm |
20 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
21 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 140 bpm |
22 | 00:01:23 | 1 km | 43 km/h | 1:23/km | 119 bpm |
23 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 113 bpm |
24 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 98 bpm |
25 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 121 bpm |
26 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 124 bpm |
27 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 128 bpm |
28 | 00:02:29 | 1 km | 24.2 km/h | 2:28/km | 116 bpm |
29 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 128 bpm |
30 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 121 bpm |
31 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 126 bpm |
32 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 124 bpm |
33 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 114 bpm |
34 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 121 bpm |
35 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 126 bpm |
36 | 00:01:49 | 1 km | 32.7 km/h | 1:50/km | 125 bpm |
37 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 127 bpm |
38 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 120 bpm |
39 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 125 bpm |
40 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 121 bpm |
41 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 127 bpm |
42 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 127 bpm |
43 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 134 bpm |
44 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 131 bpm |
45 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 125 bpm |
46 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 129 bpm |
47 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 132 bpm |
48 | 00:01:57 | 1 km | 30.7 km/h | 1:57/km | 138 bpm |
49 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 132 bpm |
50 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 133 bpm |
51 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 134 bpm |
52 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 133 bpm |
53 | 00:02:16 | 1 km | 26.5 km/h | 2:15/km | 133 bpm |
54 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 140 bpm |
55 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 131 bpm |
56 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 127 bpm |
57 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 129 bpm |
58 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 132 bpm |
59 | 00:01:28 | 0.56 km | 22.8 km/h | 2:37/km | 131 bpm |