meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:08 Std.
Herzfrequenz: 124 / 136 bpm
Distanz: 32.09 km
Geschwindigkeit: 21.8 / 38.4 km/h
Pace: 2:45/km / 1:33/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 102 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 114 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 111 bpm
4 00:02:36 1 km 23 km/h 2:36/km 119 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
6 00:02:18 1 km 26.1 km/h 2:17/km 133 bpm
7 00:02:18 1 km 26 km/h 2:18/km 133 bpm
8 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
9 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
11 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
12 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
13 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 127 bpm
15 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
16 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
17 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
18 00:02:51 1 km 21 km/h 2:51/km 124 bpm
19 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
20 00:03:00 1 km 20 km/h 3:0/km 125 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
22 00:02:53 1 km 20.8 km/h 2:53/km 128 bpm
23 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
24 00:02:36 1 km 23.1 km/h 2:35/km 127 bpm
25 00:03:00 1 km 19.9 km/h 3:0/km 125 bpm
26 00:02:58 1 km 20.1 km/h 2:59/km 120 bpm
27 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
28 00:03:00 1 km 19.9 km/h 3:0/km 125 bpm
29 00:03:09 1 km 19 km/h 3:09/km 122 bpm
30 00:02:58 1 km 20.1 km/h 2:59/km 123 bpm
31 00:02:57 1 km 20.3 km/h 2:57/km 123 bpm
32 00:03:03 1 km 19.6 km/h 3:03/km 122 bpm
33 00:00:17 0.09 km 17.7 km/h 3:23/km 116 bpm