meusux Mann » Trainingstagebuch

Trainingsdauer: 04:38:39 Std.
Herzfrequenz: 139 / 158 bpm
Distanz: 76.44 km
Geschwindigkeit: 16.4 / 78.2 km/h
Pace: 3:39/km / 0:46/km
Höhenmeter: 670 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 16.9 km/h 3:33/km 119 bpm
2 00:02:54 1 km 20.6 km/h 2:54/km 125 bpm
3 00:03:18 1 km 18.2 km/h 3:17/km 127 bpm
4 00:03:02 1 km 19.7 km/h 3:02/km 124 bpm
5 00:03:49 1 km 15.7 km/h 3:49/km 123 bpm
6 00:03:29 1 km 17.1 km/h 3:30/km 123 bpm
7 00:03:35 1 km 16.7 km/h 3:35/km 128 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
9 00:02:43 1 km 22 km/h 2:43/km 130 bpm
10 00:03:25 1 km 17.5 km/h 3:25/km 125 bpm
11 00:03:17 1 km 18.3 km/h 3:16/km 122 bpm
12 00:03:30 1 km 17.1 km/h 3:30/km 127 bpm
13 00:03:32 1 km 16.9 km/h 3:33/km 136 bpm
14 00:03:12 1 km 18.7 km/h 3:12/km 124 bpm
15 00:03:32 1 km 16.9 km/h 3:33/km 130 bpm
16 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
17 00:03:43 1 km 16.1 km/h 3:43/km 134 bpm
18 00:03:47 1 km 15.8 km/h 3:47/km 130 bpm
19 00:04:17 1 km 14 km/h 4:17/km 139 bpm
20 00:03:58 1 km 15.1 km/h 3:58/km 135 bpm
21 00:09:33 1 km 6.3 km/h 9:31/km 149 bpm
22 00:05:51 1 km 10.2 km/h 5:52/km 143 bpm
23 00:05:51 1 km 10.2 km/h 5:52/km 141 bpm
24 00:02:55 1 km 20.6 km/h 2:54/km 132 bpm
25 00:01:46 1 km 33.7 km/h 1:46/km 120 bpm
26 00:01:10 1 km 50.8 km/h 1:10/km 121 bpm
27 00:10:22 1 km 5.8 km/h 10:20/km 148 bpm
28 00:08:20 1 km 7.2 km/h 8:20/km 155 bpm
29 00:04:01 1 km 14.9 km/h 4:01/km 135 bpm
30 00:03:04 1 km 19.5 km/h 3:04/km 142 bpm
31 00:02:48 1 km 21.4 km/h 2:48/km 130 bpm
32 00:05:30 1 km 10.9 km/h 5:30/km 144 bpm
33 00:06:08 1 km 9.8 km/h 6:07/km 147 bpm
34 00:05:14 1 km 11.5 km/h 5:13/km 150 bpm
35 00:04:10 1 km 14.4 km/h 4:10/km 143 bpm
36 00:06:35 1 km 9.1 km/h 6:35/km 145 bpm
37 00:03:28 1 km 17.3 km/h 3:28/km 147 bpm
38 00:01:11 1 km 50.6 km/h 1:11/km 133 bpm
39 00:00:57 1 km 62.2 km/h 0:57/km 129 bpm
40 00:01:03 1 km 56.7 km/h 1:03/km 131 bpm
41 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
42 00:02:15 1 km 26.6 km/h 2:15/km 133 bpm
43 00:02:03 1 km 29.3 km/h 2:02/km 134 bpm
44 00:03:07 1 km 19.2 km/h 3:07/km 130 bpm
45 00:03:13 1 km 18.6 km/h 3:13/km 136 bpm
46 00:03:36 1 km 16.6 km/h 3:36/km 138 bpm
47 00:05:24 1 km 11.1 km/h 5:24/km 146 bpm
48 00:03:58 1 km 15.1 km/h 3:58/km 147 bpm
49 00:05:22 1 km 11.2 km/h 5:21/km 153 bpm
50 00:03:30 1 km 17.1 km/h 3:30/km 142 bpm
51 00:06:12 1 km 9.7 km/h 6:11/km 151 bpm
52 00:03:38 1 km 16.5 km/h 3:38/km 152 bpm
53 00:02:37 1 km 22.9 km/h 2:37/km 143 bpm
54 00:01:54 1 km 31.5 km/h 1:54/km 137 bpm
55 00:02:17 1 km 26.2 km/h 2:17/km 133 bpm
56 00:03:19 1 km 18.1 km/h 3:18/km 138 bpm
57 00:02:58 1 km 20.2 km/h 2:58/km 146 bpm
58 00:02:40 1 km 22.4 km/h 2:40/km 150 bpm
59 00:02:56 1 km 20.4 km/h 2:56/km 148 bpm
60 00:02:49 1 km 21.2 km/h 2:49/km 151 bpm
61 00:03:27 1 km 17.4 km/h 3:26/km 150 bpm
62 00:03:10 1 km 18.9 km/h 3:10/km 141 bpm
63 00:03:49 1 km 15.7 km/h 3:49/km 146 bpm
64 00:03:23 1 km 17.7 km/h 3:23/km 144 bpm
65 00:03:59 1 km 15.1 km/h 3:58/km 141 bpm
66 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
67 00:03:49 1 km 15.7 km/h 3:49/km 135 bpm
68 00:03:05 1 km 19.4 km/h 3:05/km 138 bpm
69 00:03:02 1 km 19.7 km/h 3:02/km 138 bpm
70 00:02:59 1 km 20.1 km/h 2:59/km 140 bpm
71 00:03:27 1 km 17.4 km/h 3:26/km 142 bpm
72 00:02:56 1 km 20.4 km/h 2:56/km 138 bpm
73 00:03:30 1 km 17.1 km/h 3:30/km 141 bpm
74 00:03:47 1 km 15.8 km/h 3:47/km 137 bpm
75 00:02:58 1 km 20.1 km/h 2:59/km 139 bpm
76 00:03:02 1 km 19.7 km/h 3:02/km 140 bpm
77 00:01:22 0.44 km 19.1 km/h 3:08/km 140 bpm