Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (77)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 119 bpm |
2 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 125 bpm |
3 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 127 bpm |
4 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 124 bpm |
5 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 123 bpm |
6 | 00:03:29 | 1 km | 17.1 km/h | 3:30/km | 123 bpm |
7 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 128 bpm |
8 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 125 bpm |
9 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 130 bpm |
10 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 125 bpm |
11 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 122 bpm |
12 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 127 bpm |
13 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 136 bpm |
14 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 124 bpm |
15 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 130 bpm |
16 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 131 bpm |
17 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 134 bpm |
18 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 130 bpm |
19 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 139 bpm |
20 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 135 bpm |
21 | 00:09:33 | 1 km | 6.3 km/h | 9:31/km | 149 bpm |
22 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
23 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 141 bpm |
24 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 132 bpm |
25 | 00:01:46 | 1 km | 33.7 km/h | 1:46/km | 120 bpm |
26 | 00:01:10 | 1 km | 50.8 km/h | 1:10/km | 121 bpm |
27 | 00:10:22 | 1 km | 5.8 km/h | 10:20/km | 148 bpm |
28 | 00:08:20 | 1 km | 7.2 km/h | 8:20/km | 155 bpm |
29 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 135 bpm |
30 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 142 bpm |
31 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 130 bpm |
32 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 144 bpm |
33 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 147 bpm |
34 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
35 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 143 bpm |
36 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 145 bpm |
37 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 147 bpm |
38 | 00:01:11 | 1 km | 50.6 km/h | 1:11/km | 133 bpm |
39 | 00:00:57 | 1 km | 62.2 km/h | 0:57/km | 129 bpm |
40 | 00:01:03 | 1 km | 56.7 km/h | 1:03/km | 131 bpm |
41 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 128 bpm |
42 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 133 bpm |
43 | 00:02:03 | 1 km | 29.3 km/h | 2:02/km | 134 bpm |
44 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 130 bpm |
45 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 136 bpm |
46 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 138 bpm |
47 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
48 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 147 bpm |
49 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 153 bpm |
50 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 142 bpm |
51 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 151 bpm |
52 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 152 bpm |
53 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 143 bpm |
54 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 137 bpm |
55 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 133 bpm |
56 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 138 bpm |
57 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 146 bpm |
58 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 150 bpm |
59 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 148 bpm |
60 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 151 bpm |
61 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 150 bpm |
62 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 141 bpm |
63 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 146 bpm |
64 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 144 bpm |
65 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 141 bpm |
66 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 131 bpm |
67 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 135 bpm |
68 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 138 bpm |
69 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 138 bpm |
70 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 140 bpm |
71 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 142 bpm |
72 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 138 bpm |
73 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 141 bpm |
74 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 137 bpm |
75 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 139 bpm |
76 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 140 bpm |
77 | 00:01:22 | 0.44 km | 19.1 km/h | 3:08/km | 140 bpm |