meusux Mann » Trainingstagebuch

Trainingsdauer: 02:41:58 Std.
Herzfrequenz: 130 / 147 bpm
Distanz: 53.42 km
Geschwindigkeit: 19.7 / 56.1 km/h
Pace: 3:02/km / 1:04/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.3 km/h 3:16/km 116 bpm
2 00:03:17 1 km 18.2 km/h 3:17/km 120 bpm
3 00:03:10 1 km 18.9 km/h 3:10/km 121 bpm
4 00:02:48 1 km 21.3 km/h 2:49/km 123 bpm
5 00:02:50 1 km 21.2 km/h 2:49/km 125 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 130 bpm
7 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
9 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
10 00:02:45 1 km 21.7 km/h 2:45/km 133 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
12 00:02:55 1 km 20.5 km/h 2:55/km 129 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
14 00:02:57 1 km 20.3 km/h 2:57/km 132 bpm
15 00:03:06 1 km 19.3 km/h 3:06/km 129 bpm
16 00:04:48 1 km 12.5 km/h 4:48/km 131 bpm
17 00:03:58 1 km 15.1 km/h 3:58/km 135 bpm
18 00:04:43 1 km 12.7 km/h 4:43/km 130 bpm
19 00:07:42 1 km 7.8 km/h 7:41/km 139 bpm
20 00:03:27 1 km 17.4 km/h 3:26/km 132 bpm
21 00:01:34 1 km 38.1 km/h 1:34/km 115 bpm
22 00:03:10 1 km 18.9 km/h 3:10/km 110 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 95 bpm
24 00:03:33 1 km 16.8 km/h 3:34/km 119 bpm
25 00:03:01 1 km 19.9 km/h 3:0/km 118 bpm
26 00:02:53 1 km 20.8 km/h 2:53/km 121 bpm
27 00:04:11 1 km 14.3 km/h 4:11/km 129 bpm
28 00:04:12 1 km 14.2 km/h 4:13/km 136 bpm
29 00:04:07 1 km 14.6 km/h 4:06/km 144 bpm
30 00:03:08 1 km 19.1 km/h 3:08/km 141 bpm
31 00:01:26 1 km 41.5 km/h 1:26/km 122 bpm
32 00:01:51 1 km 32.2 km/h 1:51/km 124 bpm
33 00:02:47 1 km 21.5 km/h 2:47/km 125 bpm
34 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
35 00:02:13 1 km 26.9 km/h 2:13/km 130 bpm
36 00:02:34 1 km 23.3 km/h 2:34/km 121 bpm
37 00:02:51 1 km 20.9 km/h 2:52/km 129 bpm
38 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
39 00:02:33 1 km 23.5 km/h 2:33/km 139 bpm
40 00:02:43 1 km 22 km/h 2:43/km 139 bpm
41 00:02:40 1 km 22.4 km/h 2:40/km 138 bpm
42 00:02:58 1 km 20.2 km/h 2:58/km 136 bpm
43 00:02:59 1 km 20 km/h 3:0/km 135 bpm
44 00:02:36 1 km 23 km/h 2:36/km 137 bpm
45 00:02:40 1 km 22.5 km/h 2:40/km 138 bpm
46 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
47 00:03:00 1 km 19.9 km/h 3:0/km 131 bpm
48 00:02:46 1 km 21.7 km/h 2:45/km 135 bpm
49 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
50 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
51 00:03:08 1 km 19.1 km/h 3:08/km 132 bpm
52 00:03:06 1 km 19.3 km/h 3:06/km 132 bpm
53 00:02:51 1 km 21 km/h 2:51/km 131 bpm
54 00:01:13 0.42 km 20.4 km/h 2:56/km 130 bpm