Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (54)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 116 bpm |
2 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 120 bpm |
3 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 121 bpm |
4 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 123 bpm |
5 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 125 bpm |
6 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 130 bpm |
7 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 127 bpm |
8 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 129 bpm |
9 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 135 bpm |
10 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 133 bpm |
11 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 132 bpm |
12 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 129 bpm |
13 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 132 bpm |
14 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 132 bpm |
15 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 129 bpm |
16 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 131 bpm |
17 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 135 bpm |
18 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 130 bpm |
19 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 139 bpm |
20 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 132 bpm |
21 | 00:01:34 | 1 km | 38.1 km/h | 1:34/km | 115 bpm |
22 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 110 bpm |
23 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 95 bpm |
24 | 00:03:33 | 1 km | 16.8 km/h | 3:34/km | 119 bpm |
25 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 118 bpm |
26 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 121 bpm |
27 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 129 bpm |
28 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 136 bpm |
29 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 144 bpm |
30 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 141 bpm |
31 | 00:01:26 | 1 km | 41.5 km/h | 1:26/km | 122 bpm |
32 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 124 bpm |
33 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 125 bpm |
34 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 127 bpm |
35 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 130 bpm |
36 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 121 bpm |
37 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 129 bpm |
38 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 136 bpm |
39 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 139 bpm |
40 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 139 bpm |
41 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 138 bpm |
42 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 136 bpm |
43 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 135 bpm |
44 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 137 bpm |
45 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 138 bpm |
46 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 135 bpm |
47 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 131 bpm |
48 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 135 bpm |
49 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 135 bpm |
50 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 133 bpm |
51 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 132 bpm |
52 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 132 bpm |
53 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 131 bpm |
54 | 00:01:13 | 0.42 km | 20.4 km/h | 2:56/km | 130 bpm |