Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (93)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 97 bpm |
2 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 108 bpm |
3 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 108 bpm |
4 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 112 bpm |
5 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 117 bpm |
6 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 116 bpm |
7 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 119 bpm |
8 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 116 bpm |
9 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 121 bpm |
10 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 125 bpm |
11 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 126 bpm |
12 | 00:01:57 | 1 km | 30.7 km/h | 1:57/km | 136 bpm |
13 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 144 bpm |
14 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 144 bpm |
15 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 138 bpm |
16 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 129 bpm |
17 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 133 bpm |
18 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 134 bpm |
19 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 133 bpm |
20 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 131 bpm |
21 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 132 bpm |
22 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 136 bpm |
23 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 132 bpm |
24 | 00:02:08 | 1 km | 27.9 km/h | 2:09/km | 134 bpm |
25 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 135 bpm |
26 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 130 bpm |
27 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 138 bpm |
28 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 136 bpm |
29 | 00:02:13 | 1 km | 27.1 km/h | 2:12/km | 135 bpm |
30 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 135 bpm |
31 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 132 bpm |
32 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 129 bpm |
33 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 131 bpm |
34 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 135 bpm |
35 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 135 bpm |
36 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 136 bpm |
37 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 136 bpm |
38 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 136 bpm |
39 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 133 bpm |
40 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 131 bpm |
41 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 136 bpm |
42 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 139 bpm |
43 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 136 bpm |
44 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 128 bpm |
45 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 126 bpm |
46 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 134 bpm |
47 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 136 bpm |
48 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 131 bpm |
49 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 135 bpm |
50 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 127 bpm |
51 | 00:03:38 | 1 km | 16.4 km/h | 3:39/km | 132 bpm |
52 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 136 bpm |
53 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 137 bpm |
54 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 143 bpm |
55 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 139 bpm |
56 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 139 bpm |
57 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 141 bpm |
58 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 148 bpm |
59 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 150 bpm |
60 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 144 bpm |
61 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 146 bpm |
62 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 153 bpm |
63 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 156 bpm |
64 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 157 bpm |
65 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 146 bpm |
66 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 158 bpm |
67 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 155 bpm |
68 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 144 bpm |
69 | 00:01:46 | 1 km | 33.8 km/h | 1:46/km | 147 bpm |
70 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 139 bpm |
71 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 143 bpm |
72 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 148 bpm |
73 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 150 bpm |
74 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 151 bpm |
75 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 148 bpm |
76 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 146 bpm |
77 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 144 bpm |
78 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 156 bpm |
79 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 143 bpm |
80 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 142 bpm |
81 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 137 bpm |
82 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 136 bpm |
83 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 138 bpm |
84 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 139 bpm |
85 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 138 bpm |
86 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 140 bpm |
87 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 138 bpm |
88 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 141 bpm |
89 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 141 bpm |
90 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 141 bpm |
91 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 144 bpm |
92 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 140 bpm |
93 | 00:01:30 | 0.53 km | 21.1 km/h | 2:50/km | 140 bpm |