meusux Mann » Trainingstagebuch

Trainingsdauer: 04:31:02 Std.
Herzfrequenz: 112 / 149 bpm
Distanz: 69.11 km
Geschwindigkeit: 15.3 / 71.8 km/h
Pace: 3:55/km / 0:50/km
Höhenmeter: 700 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:38 1 km 16.5 km/h 3:38/km 114 bpm
2 00:02:54 1 km 20.7 km/h 2:53/km 121 bpm
3 00:03:41 1 km 16.2 km/h 3:42/km 126 bpm
4 00:03:13 1 km 18.6 km/h 3:13/km 121 bpm
5 00:03:38 1 km 16.5 km/h 3:38/km 120 bpm
6 00:03:26 1 km 17.4 km/h 3:26/km 121 bpm
7 00:03:41 1 km 16.2 km/h 3:42/km 127 bpm
8 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
9 00:02:53 1 km 20.7 km/h 2:53/km 127 bpm
10 00:03:23 1 km 17.7 km/h 3:23/km 121 bpm
11 00:03:27 1 km 17.4 km/h 3:26/km 118 bpm
12 00:03:20 1 km 18 km/h 3:20/km 98 bpm
13 00:03:46 1 km 15.9 km/h 3:46/km 68 bpm
14 00:03:31 1 km 17 km/h 3:31/km 96 bpm
15 00:04:59 1 km 12 km/h 5:0/km 135 bpm
16 00:08:25 1 km 7.1 km/h 8:27/km 140 bpm
17 00:08:21 1 km 7.2 km/h 8:20/km 140 bpm
18 00:05:57 1 km 10.1 km/h 5:56/km 140 bpm
19 00:03:57 1 km 15.2 km/h 3:56/km 142 bpm
20 00:02:19 1 km 25.8 km/h 2:19/km  
21 00:01:58 1 km 30.4 km/h 1:58/km  
22 00:02:55 1 km 20.5 km/h 2:55/km  
23 00:12:41 1 km 4.7 km/h 12:45/km 70 bpm
24 00:05:53 1 km 10.2 km/h 5:52/km 65 bpm
25 00:04:00 1 km 14.9 km/h 4:01/km 67 bpm
26 00:01:35 1 km 37.6 km/h 1:35/km  
27 00:02:10 1 km 27.6 km/h 2:10/km  
28 00:04:20 1 km 13.8 km/h 4:20/km  
29 00:04:51 1 km 12.4 km/h 4:50/km  
30 00:07:24 1 km 8.1 km/h 7:24/km  
31 00:03:47 1 km 15.8 km/h 3:47/km  
32 00:04:17 1 km 14 km/h 4:17/km  
33 00:06:38 1 km 9 km/h 6:40/km  
34 00:09:09 1 km 6.5 km/h 9:13/km  
35 00:08:33 1 km 7 km/h 8:34/km  
36 00:01:48 1 km 33.2 km/h 1:48/km  
37 00:01:56 1 km 30.9 km/h 1:56/km 135 bpm
38 00:04:30 1 km 13.3 km/h 4:30/km 139 bpm
39 00:06:49 1 km 8.8 km/h 6:49/km 141 bpm
40 00:02:42 1 km 22.2 km/h 2:42/km 136 bpm
41 00:01:50 1 km 32.5 km/h 1:50/km 126 bpm
42 00:01:04 1 km 56 km/h 1:04/km  
43 00:01:02 1 km 57.4 km/h 1:02/km 125 bpm
44 00:01:07 1 km 53.5 km/h 1:07/km 127 bpm
45 00:01:33 1 km 38.5 km/h 1:33/km 120 bpm
46 00:03:25 1 km 17.5 km/h 3:25/km 107 bpm
47 00:03:40 1 km 16.3 km/h 3:40/km  
48 00:04:10 1 km 14.3 km/h 4:11/km  
49 00:03:33 1 km 16.9 km/h 3:33/km  
50 00:03:57 1 km 15.1 km/h 3:58/km  
51 00:03:34 1 km 16.8 km/h 3:34/km  
52 00:03:41 1 km 16.3 km/h 3:40/km  
53 00:03:38 1 km 16.5 km/h 3:38/km  
54 00:04:15 1 km 14.1 km/h 4:15/km  
55 00:04:02 1 km 14.9 km/h 4:01/km  
56 00:03:27 1 km 17.4 km/h 3:26/km  
57 00:03:19 1 km 18.1 km/h 3:18/km 72 bpm
58 00:03:06 1 km 19.3 km/h 3:06/km  
59 00:03:05 1 km 19.4 km/h 3:05/km  
60 00:03:19 1 km 18.1 km/h 3:18/km  
61 00:03:02 1 km 19.8 km/h 3:01/km  
62 00:03:24 1 km 17.6 km/h 3:24/km  
63 00:03:30 1 km 17.1 km/h 3:30/km  
64 00:03:47 1 km 15.8 km/h 3:47/km  
65 00:03:29 1 km 17.2 km/h 3:29/km 72 bpm
66 00:03:05 1 km 19.4 km/h 3:05/km  
67 00:03:10 1 km 18.9 km/h 3:10/km  
68 00:03:15 1 km 18.4 km/h 3:15/km 72 bpm
69 00:03:53 1 km 15.4 km/h 3:53/km  
70 00:00:27 0.11 km 14 km/h 4:17/km