Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (70)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 114 bpm |
2 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 121 bpm |
3 | 00:03:41 | 1 km | 16.2 km/h | 3:42/km | 126 bpm |
4 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 121 bpm |
5 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 120 bpm |
6 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 121 bpm |
7 | 00:03:41 | 1 km | 16.2 km/h | 3:42/km | 127 bpm |
8 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 128 bpm |
9 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 127 bpm |
10 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 121 bpm |
11 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 118 bpm |
12 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 98 bpm |
13 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 68 bpm |
14 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 96 bpm |
15 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 135 bpm |
16 | 00:08:25 | 1 km | 7.1 km/h | 8:27/km | 140 bpm |
17 | 00:08:21 | 1 km | 7.2 km/h | 8:20/km | 140 bpm |
18 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 140 bpm |
19 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 142 bpm |
20 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | |
21 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | |
22 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | |
23 | 00:12:41 | 1 km | 4.7 km/h | 12:45/km | 70 bpm |
24 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 65 bpm |
25 | 00:04:00 | 1 km | 14.9 km/h | 4:01/km | 67 bpm |
26 | 00:01:35 | 1 km | 37.6 km/h | 1:35/km | |
27 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | |
28 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | |
29 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | |
30 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km | |
31 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | |
32 | 00:04:17 | 1 km | 14 km/h | 4:17/km | |
33 | 00:06:38 | 1 km | 9 km/h | 6:40/km | |
34 | 00:09:09 | 1 km | 6.5 km/h | 9:13/km | |
35 | 00:08:33 | 1 km | 7 km/h | 8:34/km | |
36 | 00:01:48 | 1 km | 33.2 km/h | 1:48/km | |
37 | 00:01:56 | 1 km | 30.9 km/h | 1:56/km | 135 bpm |
38 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 139 bpm |
39 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 141 bpm |
40 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 136 bpm |
41 | 00:01:50 | 1 km | 32.5 km/h | 1:50/km | 126 bpm |
42 | 00:01:04 | 1 km | 56 km/h | 1:04/km | |
43 | 00:01:02 | 1 km | 57.4 km/h | 1:02/km | 125 bpm |
44 | 00:01:07 | 1 km | 53.5 km/h | 1:07/km | 127 bpm |
45 | 00:01:33 | 1 km | 38.5 km/h | 1:33/km | 120 bpm |
46 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 107 bpm |
47 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | |
48 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | |
49 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | |
50 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | |
51 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | |
52 | 00:03:41 | 1 km | 16.3 km/h | 3:40/km | |
53 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | |
54 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | |
55 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | |
56 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | |
57 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 72 bpm |
58 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | |
59 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | |
60 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | |
61 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | |
62 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | |
63 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | |
64 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | |
65 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 72 bpm |
66 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | |
67 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | |
68 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 72 bpm |
69 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | |
70 | 00:00:27 | 0.11 km | 14 km/h | 4:17/km |