meusux Mann » Trainingstagebuch

Trainingsdauer: 02:33:18 Std.
Herzfrequenz: 101 / 159 bpm
Distanz: 47.98 km
Geschwindigkeit: 18.7 / 46.5 km/h
Pace: 3:12/km / 1:17/km
Höhenmeter: 129 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 61 bpm
2 00:03:13 1 km 18.6 km/h 3:13/km 60 bpm
3 00:03:02 1 km 19.8 km/h 3:01/km 77 bpm
4 00:02:55 1 km 20.6 km/h 2:54/km 91 bpm
5 00:03:40 1 km 16.3 km/h 3:40/km 114 bpm
6 00:03:19 1 km 18.1 km/h 3:18/km 116 bpm
7 00:03:49 1 km 15.7 km/h 3:49/km 119 bpm
8 00:03:05 1 km 19.4 km/h 3:05/km 116 bpm
9 00:05:04 1 km 11.8 km/h 5:05/km 129 bpm
10 00:07:00 1 km 8.6 km/h 6:58/km 149 bpm
11 00:03:45 1 km 16 km/h 3:45/km 142 bpm
12 00:03:38 1 km 16.4 km/h 3:39/km 138 bpm
13 00:01:41 1 km 35.5 km/h 1:41/km 145 bpm
14 00:01:40 1 km 35.7 km/h 1:40/km 141 bpm
15 00:02:18 1 km 26.1 km/h 2:17/km 134 bpm
16 00:02:49 1 km 21.3 km/h 2:49/km 108 bpm
17 00:03:12 1 km 18.7 km/h 3:12/km 88 bpm
18 00:03:29 1 km 17.2 km/h 3:29/km 77 bpm
19 00:02:40 1 km 22.5 km/h 2:40/km 70 bpm
20 00:02:55 1 km 20.6 km/h 2:54/km 59 bpm
21 00:02:47 1 km 21.4 km/h 2:48/km 50 bpm
22 00:02:49 1 km 21.2 km/h 2:49/km 46 bpm
23 00:03:24 1 km 17.6 km/h 3:24/km 73 bpm
24 00:02:49 1 km 21.2 km/h 2:49/km 57 bpm
25 00:02:53 1 km 20.7 km/h 2:53/km 49 bpm
26 00:03:41 1 km 16.3 km/h 3:40/km 56 bpm
27 00:03:11 1 km 18.8 km/h 3:11/km 50 bpm
28 00:03:13 1 km 18.6 km/h 3:13/km 75 bpm
29 00:03:05 1 km 19.4 km/h 3:05/km 127 bpm
30 00:02:34 1 km 23.2 km/h 2:35/km 132 bpm
31 00:02:51 1 km 21 km/h 2:51/km 130 bpm
32 00:02:59 1 km 20.1 km/h 2:59/km 129 bpm
33 00:03:02 1 km 19.7 km/h 3:02/km 130 bpm
34 00:03:05 1 km 19.4 km/h 3:05/km 129 bpm
35 00:02:43 1 km 22 km/h 2:43/km 131 bpm
36 00:03:15 1 km 18.4 km/h 3:15/km 128 bpm
37 00:03:34 1 km 16.8 km/h 3:34/km 126 bpm
38 00:03:14 1 km 18.5 km/h 3:14/km 107 bpm
39 00:02:44 1 km 21.9 km/h 2:44/km 104 bpm
40 00:03:55 1 km 15.3 km/h 3:55/km 102 bpm
41 00:03:48 1 km 15.8 km/h 3:47/km 101 bpm
42 00:03:03 1 km 19.7 km/h 3:02/km 97 bpm
43 00:03:01 1 km 19.8 km/h 3:01/km 95 bpm
44 00:03:12 1 km 18.7 km/h 3:12/km 98 bpm
45 00:02:46 1 km 21.6 km/h 2:46/km 92 bpm
46 00:03:05 1 km 19.4 km/h 3:05/km 91 bpm
47 00:02:58 1 km 20.2 km/h 2:58/km 88 bpm
48 00:03:08 0.98 km 18.8 km/h 3:11/km 87 bpm