meusux Mann » Trainingstagebuch

Trainingsdauer: 02:53:53 Std.
Herzfrequenz: 105 / 165 bpm
Distanz: 54.56 km
Geschwindigkeit: 18.8 / 58.5 km/h
Pace: 3:11/km / 1:01/km
Höhenmeter: 365 m
Kalorien: 1900 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 119 bpm
2 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
3 00:03:28 1 km 17.2 km/h 3:29/km 121 bpm
4 00:02:44 1 km 21.8 km/h 2:45/km 129 bpm
5 00:03:00 1 km 20 km/h 3:0/km 129 bpm
6 00:02:55 1 km 20.6 km/h 2:54/km 130 bpm
7 00:02:58 1 km 20.1 km/h 2:59/km 133 bpm
8 00:02:52 1 km 20.8 km/h 2:53/km 134 bpm
9 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
10 00:03:04 1 km 19.5 km/h 3:04/km 132 bpm
11 00:02:53 1 km 20.8 km/h 2:53/km 134 bpm
12 00:02:45 1 km 21.8 km/h 2:45/km 135 bpm
13 00:02:42 1 km 22.2 km/h 2:42/km 136 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 138 bpm
15 00:03:05 1 km 19.5 km/h 3:04/km 137 bpm
16 00:02:41 1 km 22.3 km/h 2:41/km 140 bpm
17 00:03:57 1 km 15.1 km/h 3:58/km 138 bpm
18 00:03:20 1 km 18 km/h 3:20/km 137 bpm
19 00:04:02 1 km 14.9 km/h 4:01/km 142 bpm
20 00:03:54 1 km 15.4 km/h 3:53/km 142 bpm
21 00:04:25 1 km 13.6 km/h 4:24/km 138 bpm
22 00:06:51 1 km 8.7 km/h 6:53/km 151 bpm
23 00:05:08 1 km 11.7 km/h 5:07/km 144 bpm
24 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
25 00:04:25 1 km 13.6 km/h 4:24/km 151 bpm
26 00:01:34 1 km 38.1 km/h 1:34/km 126 bpm
27 00:01:42 1 km 35.2 km/h 1:42/km 130 bpm
28 00:02:10 1 km 27.7 km/h 2:09/km 129 bpm
29 00:02:51 1 km 21 km/h 2:51/km 132 bpm
30 00:03:15 1 km 18.4 km/h 3:15/km 138 bpm
31 00:02:42 1 km 22.1 km/h 2:42/km 134 bpm
32 00:03:05 1 km 19.4 km/h 3:05/km 129 bpm
33 00:04:28 1 km 13.4 km/h 4:28/km 139 bpm
34 00:05:42 1 km 10.5 km/h 5:42/km 142 bpm
35 00:05:59 1 km 10 km/h 6:0/km 72 bpm
36 00:02:18 1 km 26 km/h 2:18/km 72 bpm
37 00:01:43 1 km 34.8 km/h 1:43/km 70 bpm
38 00:02:37 1 km 22.9 km/h 2:37/km 68 bpm
39 00:01:58 1 km 30.4 km/h 1:58/km 66 bpm
40 00:02:24 1 km 25 km/h 2:24/km 65 bpm
41 00:03:18 1 km 18.2 km/h 3:17/km 59 bpm
42 00:03:00 1 km 20 km/h 3:0/km 51 bpm
43 00:02:50 1 km 21.2 km/h 2:49/km 48 bpm
44 00:02:52 1 km 20.8 km/h 2:53/km 46 bpm
45 00:02:42 1 km 22.2 km/h 2:42/km 44 bpm
46 00:03:10 1 km 18.9 km/h 3:10/km 43 bpm
47 00:02:50 1 km 21.1 km/h 2:50/km 40 bpm
48 00:03:18 1 km 18.1 km/h 3:18/km 37 bpm
49 00:02:55 1 km 20.5 km/h 2:55/km 35 bpm
50 00:02:47 1 km 21.5 km/h 2:47/km 34 bpm
51 00:03:07 1 km 19.1 km/h 3:08/km 34 bpm
52 00:03:16 1 km 18.4 km/h 3:15/km 33 bpm
53 00:03:05 1 km 19.4 km/h 3:05/km 32 bpm
54 00:03:09 1 km 19 km/h 3:09/km 33 bpm
55 00:01:52 0.56 km 18.1 km/h 3:18/km 35 bpm