Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (55)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 119 bpm |
2 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 124 bpm |
3 | 00:03:28 | 1 km | 17.2 km/h | 3:29/km | 121 bpm |
4 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 129 bpm |
5 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 129 bpm |
6 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 130 bpm |
7 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 133 bpm |
8 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 134 bpm |
9 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 133 bpm |
10 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 132 bpm |
11 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 134 bpm |
12 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 135 bpm |
13 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 136 bpm |
14 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 138 bpm |
15 | 00:03:05 | 1 km | 19.5 km/h | 3:04/km | 137 bpm |
16 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 140 bpm |
17 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 138 bpm |
18 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 137 bpm |
19 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 142 bpm |
20 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 142 bpm |
21 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 138 bpm |
22 | 00:06:51 | 1 km | 8.7 km/h | 6:53/km | 151 bpm |
23 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 144 bpm |
24 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 134 bpm |
25 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 151 bpm |
26 | 00:01:34 | 1 km | 38.1 km/h | 1:34/km | 126 bpm |
27 | 00:01:42 | 1 km | 35.2 km/h | 1:42/km | 130 bpm |
28 | 00:02:10 | 1 km | 27.7 km/h | 2:09/km | 129 bpm |
29 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 132 bpm |
30 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 138 bpm |
31 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 134 bpm |
32 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 129 bpm |
33 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
34 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 142 bpm |
35 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 72 bpm |
36 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 72 bpm |
37 | 00:01:43 | 1 km | 34.8 km/h | 1:43/km | 70 bpm |
38 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 68 bpm |
39 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 66 bpm |
40 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 65 bpm |
41 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 59 bpm |
42 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 51 bpm |
43 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 48 bpm |
44 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 46 bpm |
45 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 44 bpm |
46 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 43 bpm |
47 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 40 bpm |
48 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 37 bpm |
49 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 35 bpm |
50 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 34 bpm |
51 | 00:03:07 | 1 km | 19.1 km/h | 3:08/km | 34 bpm |
52 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 33 bpm |
53 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 32 bpm |
54 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 33 bpm |
55 | 00:01:52 | 0.56 km | 18.1 km/h | 3:18/km | 35 bpm |