meusux Mann » Trainingstagebuch

Trainingsdauer: 02:08:37 Std.
Herzfrequenz: 126 / 160 bpm
Distanz: 43.45 km
Geschwindigkeit: 20.2 / 53.5 km/h
Pace: 2:58/km / 1:07/km
Höhenmeter: 130 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18 km/h 3:20/km  
2 00:02:58 1 km 20.2 km/h 2:58/km 72 bpm
3 00:02:55 1 km 20.5 km/h 2:55/km  
4 00:03:00 1 km 20 km/h 3:0/km 86 bpm
5 00:02:53 1 km 20.7 km/h 2:53/km 114 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
7 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
8 00:02:53 1 km 20.8 km/h 2:53/km 120 bpm
9 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
10 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
11 00:02:59 1 km 20 km/h 3:0/km 122 bpm
12 00:02:58 1 km 20.2 km/h 2:58/km 122 bpm
13 00:03:42 1 km 16.2 km/h 3:42/km 123 bpm
14 00:03:09 1 km 19 km/h 3:09/km 120 bpm
15 00:03:30 1 km 17.1 km/h 3:30/km 130 bpm
16 00:03:44 1 km 16 km/h 3:45/km 130 bpm
17 00:03:30 1 km 17.1 km/h 3:30/km 127 bpm
18 00:06:42 1 km 8.9 km/h 6:44/km 142 bpm
19 00:04:56 1 km 12.2 km/h 4:55/km 139 bpm
20 00:01:50 1 km 32.6 km/h 1:50/km 129 bpm
21 00:04:42 1 km 12.8 km/h 4:41/km 144 bpm
22 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
23 00:02:01 1 km 29.7 km/h 2:01/km 124 bpm
24 00:01:44 1 km 34.4 km/h 1:44/km 120 bpm
25 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
27 00:01:57 1 km 30.7 km/h 1:57/km 123 bpm
28 00:01:58 1 km 30.4 km/h 1:58/km 122 bpm
29 00:03:03 1 km 19.7 km/h 3:02/km 123 bpm
30 00:02:51 1 km 21 km/h 2:51/km 129 bpm
31 00:02:51 1 km 21 km/h 2:51/km 126 bpm
32 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
33 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
34 00:02:41 1 km 22.2 km/h 2:42/km 130 bpm
35 00:02:38 1 km 22.7 km/h 2:38/km 130 bpm
36 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
37 00:02:57 1 km 20.2 km/h 2:58/km 129 bpm
38 00:02:52 1 km 20.9 km/h 2:52/km 130 bpm
39 00:02:52 1 km 20.9 km/h 2:52/km 132 bpm
40 00:02:54 1 km 20.6 km/h 2:54/km 128 bpm
41 00:03:04 1 km 19.5 km/h 3:04/km 130 bpm
42 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
43 00:03:05 1 km 19.4 km/h 3:05/km 130 bpm
44 00:01:12 0.45 km 22.1 km/h 2:42/km 132 bpm