Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (36)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 108 bpm |
2 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 117 bpm |
3 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 119 bpm |
4 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 122 bpm |
5 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 123 bpm |
6 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 118 bpm |
7 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 120 bpm |
8 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 123 bpm |
9 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 121 bpm |
10 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 129 bpm |
11 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 129 bpm |
12 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 130 bpm |
13 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 143 bpm |
14 | 00:01:50 | 1 km | 32.7 km/h | 1:50/km | 143 bpm |
15 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 136 bpm |
16 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 128 bpm |
17 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 129 bpm |
18 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 131 bpm |
19 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 125 bpm |
20 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 128 bpm |
21 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 132 bpm |
22 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 127 bpm |
23 | 00:03:06 | 1 km | 19.2 km/h | 3:07/km | 132 bpm |
24 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 129 bpm |
25 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 131 bpm |
26 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 131 bpm |
27 | 00:03:41 | 1 km | 16.2 km/h | 3:42/km | 128 bpm |
28 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 131 bpm |
29 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 125 bpm |
30 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 129 bpm |
31 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 125 bpm |
32 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 122 bpm |
33 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 127 bpm |
34 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 131 bpm |
35 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 127 bpm |
36 | 00:02:41 | 0.7 km | 15.6 km/h | 3:50/km | 129 bpm |