meusux Mann » Trainingstagebuch

Trainingsdauer: 01:49:43 Std.
Herzfrequenz: 127 / 144 bpm
Distanz: 35.7 km
Geschwindigkeit: 19.5 / 37.4 km/h
Pace: 3:04/km / 1:36/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1 km 17.6 km/h 3:24/km 108 bpm
2 00:02:44 1 km 21.8 km/h 2:45/km 117 bpm
3 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
4 00:02:49 1 km 21.2 km/h 2:49/km 122 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 123 bpm
6 00:03:11 1 km 18.8 km/h 3:11/km 118 bpm
7 00:03:39 1 km 16.4 km/h 3:39/km 120 bpm
8 00:02:56 1 km 20.4 km/h 2:56/km 123 bpm
9 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
10 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 129 bpm
12 00:02:14 1 km 26.7 km/h 2:14/km 130 bpm
13 00:01:51 1 km 32.2 km/h 1:51/km 143 bpm
14 00:01:50 1 km 32.7 km/h 1:50/km 143 bpm
15 00:02:25 1 km 24.7 km/h 2:25/km 136 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
17 00:02:43 1 km 22 km/h 2:43/km 129 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
19 00:03:26 1 km 17.4 km/h 3:26/km 125 bpm
20 00:03:01 1 km 19.9 km/h 3:0/km 128 bpm
21 00:03:31 1 km 17 km/h 3:31/km 132 bpm
22 00:03:37 1 km 16.5 km/h 3:38/km 127 bpm
23 00:03:06 1 km 19.2 km/h 3:07/km 132 bpm
24 00:03:20 1 km 18 km/h 3:20/km 129 bpm
25 00:03:21 1 km 17.9 km/h 3:21/km 131 bpm
26 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
27 00:03:41 1 km 16.2 km/h 3:42/km 128 bpm
28 00:03:51 1 km 15.6 km/h 3:50/km 131 bpm
29 00:03:43 1 km 16.1 km/h 3:43/km 125 bpm
30 00:03:31 1 km 17 km/h 3:31/km 129 bpm
31 00:04:04 1 km 14.7 km/h 4:04/km 125 bpm
32 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
33 00:03:22 1 km 17.8 km/h 3:22/km 127 bpm
34 00:03:03 1 km 19.6 km/h 3:03/km 131 bpm
35 00:03:31 1 km 17 km/h 3:31/km 127 bpm
36 00:02:41 0.7 km 15.6 km/h 3:50/km 129 bpm