Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:03 | 4.2 km | 22.8 km/h | 2:37/km | 122 bpm | 124 W |
2 | 00:20:02 | 9.6 km | 28.8 km/h | 2:05/km | 152 bpm | 196 W |
3 | 00:05:00 | 1.66 km | 19.9 km/h | 3:0/km | 121 bpm | 81 W |
4 | 00:19:59 | 9.66 km | 29 km/h | 2:04/km | 156 bpm | 198 W |
5 | 00:04:08 | 1.3 km | 18.9 km/h | 3:10/km | 123 bpm | 72 W |