Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:02 | 1.01 km | 10 km/h | 6:0/km | 108 bpm |
2 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 117 bpm |
3 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 131 bpm |
4 | 00:04:21 | 0.99 km | 13.7 km/h | 4:22/km | 134 bpm |
5 | 00:04:22 | 0.98 km | 13.5 km/h | 4:26/km | 135 bpm |
6 | 00:04:06 | 0.98 km | 14.3 km/h | 4:11/km | 143 bpm |
7 | 00:04:05 | 0.97 km | 14.2 km/h | 4:13/km | 144 bpm |
8 | 00:04:06 | 0.99 km | 14.4 km/h | 4:10/km | 149 bpm |
9 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 149 bpm |
10 | 00:04:03 | 0.99 km | 14.6 km/h | 4:06/km | 149 bpm |
11 | 00:04:14 | 1.01 km | 14.3 km/h | 4:11/km | 150 bpm |
12 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 148 bpm |
13 | 00:04:10 | 0.99 km | 14.2 km/h | 4:13/km | 148 bpm |
14 | 00:04:58 | 0.99 km | 12 km/h | 5:0/km | 141 bpm |
15 | 00:04:36 | 0.99 km | 12.9 km/h | 4:39/km | 139 bpm |
16 | 00:03:11 | 0.65 km | 12.3 km/h | 4:52/km | 133 bpm |