Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:42 | 1 km | 2.8 km/h | 21:25/km | 85 bpm |
2 | 00:19:09 | 1 km | 3.1 km/h | 19:21/km | 88 bpm |
3 | 00:21:58 | 1 km | 2.7 km/h | 22:13/km | 78 bpm |
4 | 00:29:43 | 1 km | 2 km/h | 30:0/km | 110 bpm |
5 | 00:14:18 | 1 km | 4.2 km/h | 14:17/km | 101 bpm |
6 | 00:14:41 | 1 km | 4.1 km/h | 14:38/km | 85 bpm |
7 | 00:25:27 | 1 km | 2.4 km/h | 25:0/km | 79 bpm |
8 | 00:32:50 | 1 km | 1.8 km/h | 33:20/km | 86 bpm |
9 | 00:20:15 | 1 km | 3 km/h | 20:0/km | 79 bpm |
10 | 00:12:04 | 0.55 km | 2.6 km/h | 23:04/km | 77 bpm |