Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:46 | 6.15 km | 23.4 km/h | 2:33/km | 120 bpm | 131 W |
2 | 00:15:01 | 7.45 km | 29.8 km/h | 2:0/km | 154 bpm | 212 W |
3 | 00:03:32 | 0.98 km | 18.7 km/h | 3:12/km | 125 bpm | 69 W |
4 | 00:15:01 | 7.57 km | 30.2 km/h | 1:59/km | 158 bpm | 216 W |
5 | 00:03:07 | 0.94 km | 18.1 km/h | 3:18/km | 130 bpm | 63 W |
6 | 00:15:01 | 7.58 km | 30.3 km/h | 1:58/km | 161 bpm | 217 W |
7 | 00:03:01 | 0.88 km | 17.6 km/h | 3:24/km | 132 bpm | 58 W |
8 | 00:15:02 | 7.57 km | 30.2 km/h | 1:59/km | 161 bpm | 215 W |
9 | 00:05:04 | 1.58 km | 18.7 km/h | 3:12/km | 126 bpm | 67 W |