Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:10 | 5.85 km | 21.7 km/h | 2:45/km | 123 bpm | 90 W |
2 | 00:07:49 | 4.31 km | 33.1 km/h | 1:48/km | 163 bpm | 154 W |
3 | 00:02:59 | 0.89 km | 18 km/h | 3:20/km | 132 bpm | 65 W |
4 | 00:08:00 | 4.42 km | 33.2 km/h | 1:48/km | 166 bpm | 149 W |
5 | 00:02:59 | 0.85 km | 17 km/h | 3:31/km | 137 bpm | 57 W |
6 | 00:08:02 | 4.48 km | 33.5 km/h | 1:47/km | 169 bpm | 147 W |
7 | 00:02:57 | 0.82 km | 16.8 km/h | 3:34/km | 145 bpm | 56 W |
8 | 00:08:01 | 4.44 km | 33.2 km/h | 1:48/km | 171 bpm | 146 W |
9 | 00:02:59 | 0.81 km | 16.3 km/h | 3:40/km | 146 bpm | 53 W |
10 | 00:08:02 | 4.01 km | 29.9 km/h | 2:0/km | 165 bpm | 128 W |
11 | 00:07:05 | 1.92 km | 16.2 km/h | 3:42/km | 130 bpm | 55 W |