Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:14 | 2.74 km | 11.7 km/h | 5:07/km | 132 bpm |
2 | 00:31:12 | 2.6 km | 7.5 km/h | 8:0/km | 122 bpm |
3 | 00:07:46 | 2.02 km | 15.6 km/h | 3:50/km | 158 bpm |
4 | 00:01:40 | 0.12 km | 6.1 km/h | 9:50/km | 138 bpm |
5 | 00:07:51 | 2.03 km | 15.6 km/h | 3:50/km | 160 bpm |
6 | 00:01:30 | 0.12 km | 5.3 km/h | 11:19/km | 140 bpm |
7 | 00:07:26 | 2.02 km | 16.3 km/h | 3:40/km | 164 bpm |
8 | 00:32:23 | 4.24 km | 10.2 km/h | 5:52/km | 128 bpm |