Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:07 | 8.07 km | 24.1 km/h | 2:29/km | 125 bpm | 135 W |
2 | 00:09:01 | 4.62 km | 30.7 km/h | 1:57/km | 164 bpm | 227 W |
3 | 00:03:37 | 0.97 km | 18.2 km/h | 3:17/km | 131 bpm | 71 W |
4 | 00:09:02 | 4.63 km | 30.8 km/h | 1:56/km | 165 bpm | 228 W |
5 | 00:02:58 | 0.99 km | 19.9 km/h | 3:0/km | 138 bpm | 82 W |
6 | 00:09:01 | 4.58 km | 30.4 km/h | 1:58/km | 165 bpm | 224 W |
7 | 00:03:27 | 1.05 km | 18.3 km/h | 3:16/km | 133 bpm | 67 W |