Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:07 | 7.48 km | 22.3 km/h | 2:41/km | 128 bpm | 91 W |
2 | 00:08:59 | 4.99 km | 33.3 km/h | 1:48/km | 165 bpm | 147 W |
3 | 00:03:00 | 0.99 km | 19.7 km/h | 3:02/km | 144 bpm | 70 W |
4 | 00:08:59 | 4.9 km | 32.7 km/h | 1:50/km | 167 bpm | 142 W |
5 | 00:03:00 | 0.93 km | 18.6 km/h | 3:13/km | 142 bpm | 68 W |
6 | 00:09:00 | 4.72 km | 31.4 km/h | 1:54/km | 167 bpm | 139 W |
7 | 00:03:00 | 0.93 km | 18.6 km/h | 3:13/km | 145 bpm | 65 W |
8 | 00:09:00 | 4.86 km | 32.4 km/h | 1:51/km | 169 bpm | 144 W |
9 | 00:10:04 | 2.77 km | 16.5 km/h | 3:38/km | 128 bpm | 55 W |