Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:46 | 2.76 km | 12.6 km/h | 4:45/km | 135 bpm |
2 | 00:33:57 | 2.28 km | 7.6 km/h | 7:53/km | 124 bpm |
3 | 00:03:34 | 1.02 km | 17.2 km/h | 3:29/km | 156 bpm |
4 | 00:00:56 | 0.04 km | 6.7 km/h | 8:57/km | 145 bpm |
5 | 00:03:38 | 1.01 km | 16.8 km/h | 3:34/km | 160 bpm |
6 | 00:01:10 | 0.06 km | 5.1 km/h | 11:45/km | 144 bpm |
7 | 00:03:36 | 1.01 km | 16.8 km/h | 3:34/km | 162 bpm |
8 | 00:01:01 | 0.07 km | 4.4 km/h | 13:38/km | 148 bpm |
9 | 00:03:36 | 1.02 km | 17 km/h | 3:31/km | 165 bpm |
10 | 00:01:01 | 0.07 km | 4.3 km/h | 13:57/km | 153 bpm |
11 | 00:03:25 | 1.02 km | 17.8 km/h | 3:22/km | 165 bpm |
12 | 00:48:17 | 5.77 km | 9.3 km/h | 6:27/km | 124 bpm |