Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:09 | 6.27 km | 23.3 km/h | 2:34/km | 120 bpm | 132 W |
2 | 00:15:01 | 7.34 km | 29.3 km/h | 2:02/km | 160 bpm | 209 W |
3 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 137 bpm | 85 W |
4 | 00:15:01 | 7.47 km | 29.8 km/h | 2:0/km | 165 bpm | 213 W |
5 | 00:03:03 | 0.96 km | 18.9 km/h | 3:10/km | 140 bpm | 72 W |
6 | 00:15:00 | 7.48 km | 29.9 km/h | 2:0/km | 167 bpm | 214 W |
7 | 00:02:55 | 0.96 km | 19.9 km/h | 3:0/km | 145 bpm | 82 W |
8 | 00:15:01 | 7.43 km | 29.7 km/h | 2:01/km | 166 bpm | 212 W |
9 | 00:05:09 | 1.59 km | 18.5 km/h | 3:14/km | 132 bpm | 71 W |