Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:41 | 2.84 km | 10.1 km/h | 5:56/km | 123 bpm |
2 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 150 bpm |
3 | 00:02:00 | 0.23 km | 6.8 km/h | 8:49/km | 132 bpm |
4 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 157 bpm |
5 | 00:02:00 | 0.3 km | 9 km/h | 6:40/km | 137 bpm |
6 | 00:03:56 | 1 km | 15.3 km/h | 3:55/km | 157 bpm |
7 | 00:02:00 | 0.25 km | 7.5 km/h | 8:0/km | 136 bpm |
8 | 00:03:55 | 1 km | 15.4 km/h | 3:53/km | 156 bpm |
9 | 00:02:00 | 0.23 km | 6.9 km/h | 8:41/km | 131 bpm |
10 | 00:03:53 | 1.01 km | 15.5 km/h | 3:52/km | 156 bpm |
11 | 00:02:00 | 0.34 km | 10.3 km/h | 5:49/km | 139 bpm |
12 | 00:16:51 | 3.06 km | 11 km/h | 5:27/km | 132 bpm |