Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:32 | 5.61 km | 23.1 km/h | 2:35/km | 122 bpm | 131 W |
2 | 00:08:01 | 4.02 km | 30.1 km/h | 1:59/km | 159 bpm | 220 W |
3 | 00:04:47 | 1.52 km | 19.7 km/h | 3:02/km | 122 bpm | 84 W |
4 | 00:08:01 | 4.05 km | 30.3 km/h | 1:58/km | 161 bpm | 219 W |
5 | 00:04:30 | 1.5 km | 20 km/h | 3:0/km | 127 bpm | 83 W |
6 | 00:08:01 | 4.06 km | 30.4 km/h | 1:58/km | 160 bpm | 220 W |
7 | 00:04:32 | 1.48 km | 19.6 km/h | 3:03/km | 128 bpm | 82 W |
8 | 00:07:59 | 4.01 km | 30.1 km/h | 1:59/km | 160 bpm | 219 W |
9 | 00:04:56 | 1.49 km | 19.4 km/h | 3:05/km | 124 bpm | 79 W |
10 | 00:08:01 | 4.01 km | 30 km/h | 2:0/km | 158 bpm | 218 W |
11 | 00:02:36 | 0.82 km | 19 km/h | 3:09/km | 131 bpm | 70 W |